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The lets motivate each other to do our strength and core work thread...

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Red Squirrel Nov 2016 8:18pm, 22 Nov 2016 19,507 posts	0 Red Squirrel Well I suppose it must be. I thought there was a site that covered press-ups, plank and other challenges but I can't find it. So have you done this one Columba ... or anyone else?
Columba Nov 2016 10:36pm, 22 Nov 2016 11,780 posts	0 Columba I did the plankathon. It was rather good, - just 5 minutes each day, over I've forgotten how many days, maybe 15. I don't think it came via this thread though, possibly via the 700 thread.
TeeBee Nov 2016 8:28am, 24 Nov 2016 2,072 posts	0 TeeBee Is this of any help: http://www.fetcheveryone.com/forum__57764__1__plankathon plankathon.com
Red Squirrel Nov 2016 9:30am, 24 Nov 2016 19,510 posts	0 Red Squirrel Thanks Teebs. I've now signed up but frustratingly I'm so busy at the moment - sorting out a roof leak yesterday and going to work at a rough sleepers food initiative straight from work tonight, that I've missed 2 days.
Columba Nov 2016 10:28pm, 25 Nov 2016 11,804 posts	0 Columba Day 3 done yesterday, day 4 done today. That's the one where you stand on one foot while writing the alphabet with the other.
beebop Nov 2016 7:45am, 26 Nov 2016 798 posts	0 beebop Thanks for the link to plankathon, TeeBee - third day today and thinking of starting the other one as well, so you've helped my motivation.
TeeBee Nov 2016 7:49am, 26 Nov 2016 2,074 posts	0 TeeBee Still on track with 30 day challenge. Running drills now.
Columba Nov 2016 12:33pm, 26 Nov 2016 11,808 posts	0 Columba What day is that, TeeBee? I think I'm a long way behind everyone else.
TeeBee Nov 2016 3:46pm, 26 Nov 2016 2,075 posts	0 TeeBee Same day as the date - so day 26 today.
chunkywizard Nov 2016 4:39pm, 26 Nov 2016 3,839 posts	0 chunkywizard Just been ice skating with the Kids after parkrun. My stomach muscles ache now!

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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