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The lets motivate each other to do our strength and core work thread...

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Bez-head Dec 2016 11:14am, 4 Dec 2016 4,610 posts	0 Bez-head Did some as can't run due to injury 😡😡
Red Squirrel Dec 2016 12:37pm, 4 Dec 2016 19,553 posts	0 Red Squirrel Good idea Rose. I finished my exercises with 2 sun salutes, a bit of dynamic limbering up, then a short run around the local woods/fields.
Columba Dec 2016 4:31pm, 4 Dec 2016 11,884 posts	0 Columba KR day 10 done yesterday. So should be day 11 today.
Red Squirrel Dec 2016 12:58pm, 5 Dec 2016 19,555 posts	0 Red Squirrel I've got yoga tonight then day 12 of KR and day 3 of Plank.
Red Squirrel Dec 2016 12:33pm, 6 Dec 2016 19,556 posts	0 Red Squirrel Done and yoga too - a strong half hour session with a martial arts teacher. Thank goodness those straight leg deadlifts are over. Day 13 this evening and 4 of plank.
angelrose Dec 2016 12:52pm, 6 Dec 2016 22,455 posts	0 angelrose Day 13 was what did it for me RS, and when I packed it in.
Columba Dec 2016 6:26pm, 6 Dec 2016 11,895 posts	0 Columba Still not done day 11...
beebop Dec 2016 6:59pm, 6 Dec 2016 811 posts	0 beebop Still not done day 2...
Red Squirrel Dec 2016 8:24pm, 6 Dec 2016 19,559 posts	0 Red Squirrel Day 13 done of KR and 4 of plank. Some difficult moves from James D. The pigeon is something we do in yoga and really good for my dodgy piriformis. Plank fine and going well.
TinselBee Dec 2016 10:31pm, 6 Dec 2016 2,107 posts	0 TinselBee RS - that week of the KR challenge is hard, but it does get easier after a couple of days. The pigeon is so good for the glutes it's worth persevering.

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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