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The 5:2 diet

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louismaxy Dec 2012 8:01am, 6 Dec 2012 1,072 posts	0 louismaxy Shredded wheat this morning then that will be it for me for the day Well done MB
louismaxy Dec 2012 12:54pm, 7 Dec 2012 1,077 posts	0 louismaxy Hello..................... weighed myself this morning after yesterdays #2 day and am currently 13st 4lbs so have shifted some. Still along way to go!! Goodluck
lammo Dec 2012 2:35pm, 7 Dec 2012 5,200 posts	0 lammo Stick with the fasting days, i reckon it takes 2 weeks to showreal weight loss. Good luck
Marchbanks merrily on high Dec 2012 6:34pm, 7 Dec 2012 1,025 posts	0 Marchbanks merrily on high I weighed yesterday lost 2lb. Need to get another fast day in this week. Well done LM. Do you find on fasting days one meal is better than 2 or 3 really small meals?
louismaxy Dec 2012 8:52pm, 7 Dec 2012 1,079 posts	0 louismaxy Had breakfast and that was it. If I ate toast or something like that at tea time I would of been in trouble and ended up picking. How about you MB ?? Did a bonk run into work this morning just under 10 miles with my pack pack loaded...........Hard work but good
Marchbanks merrily on high Dec 2012 3:42am, 8 Dec 2012 1,026 posts	0 Marchbanks merrily on high I've been having two mini meals but thinking about food a lot in between meals. I'll try having the whole lot in the afternoon next time see if that's better. Wow that is hardcore training! Good fat burner I bet
Mikuro Dec 2012 9:16am, 13 Dec 2012 9,898 posts	0 Mikuro I'm having mini meals too. Skip breakfast, small lunch and small dinner. Attempted a large breakfast this morning but canteen didn't do scrambled egg and I didn't fancy greasy fried breakfast.
Mikuro Dec 2012 9:31am, 13 Dec 2012 9,899 posts	0 Mikuro Thanks for the link btw Bex
kaiser Dec 2012 10:43am, 13 Dec 2012 198 posts	0 kaiser Sorry I cant get into link , can someone please explain rules of plan
kaiser Dec 2012 11:36am, 13 Dec 2012 199 posts	0 kaiser I see its 500 cals on plan days is it specific food or just anything

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About This Thread

Maintained by Spark

Anyone want to try it with me?

Info - m.bbc.co.uk

5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).

Fast days are best not done on consecutive days, unless you have amazing willpower.

Helpful links-

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