Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

The 5:2 diet

89 watchers
louismaxy
louismaxy
Dec 2012
8:01am, 6 Dec 2012
1,072 posts
  • Quote
  • Pin
louismaxy
Shredded wheat this morning then that will be it for me for the day :-)

Well done MB
louismaxy
louismaxy
Dec 2012
12:54pm, 7 Dec 2012
1,077 posts
  • Quote
  • Pin
louismaxy
Hello.....................

weighed myself this morning after yesterdays #2 day and am currently

13st 4lbs so have shifted some. Still along way to go!!

Goodluck
lammo
lammo
Dec 2012
2:35pm, 7 Dec 2012
5,200 posts
  • Quote
  • Pin
lammo
Stick with the fasting days, i reckon it takes 2 weeks to showreal weight loss.

Good luck
Marchbanks merrily on high
Marchbanks merrily on high
Dec 2012
6:34pm, 7 Dec 2012
1,025 posts
  • Quote
  • Pin
Marchbanks merrily on high
I weighed yesterday lost 2lb. Need to get another fast day in this week. Well done LM. Do you find on fasting days one meal is better than 2 or 3 really small meals?
louismaxy
louismaxy
Dec 2012
8:52pm, 7 Dec 2012
1,079 posts
  • Quote
  • Pin
louismaxy
Had breakfast and that was it. If I ate toast or something like that at tea time I would of been in trouble and ended up picking.
How about you MB ??

Did a bonk run into work this morning just under 10 miles with my pack pack loaded...........Hard work but good :-)
Marchbanks merrily on high
Marchbanks merrily on high
Dec 2012
3:42am, 8 Dec 2012
1,026 posts
  • Quote
  • Pin
Marchbanks merrily on high
I've been having two mini meals but thinking about food a lot in between meals. I'll try having the whole lot in the afternoon next time see if that's better. Wow that is hardcore training! Good fat burner I bet
Mikuro
Mikuro
Dec 2012
9:16am, 13 Dec 2012
9,898 posts
  • Quote
  • Pin
Mikuro
I'm having mini meals too. Skip breakfast, small lunch and small dinner. Attempted a large breakfast this morning but canteen didn't do scrambled egg and I didn't fancy greasy fried breakfast.
Mikuro
Mikuro
Dec 2012
9:31am, 13 Dec 2012
9,899 posts
  • Quote
  • Pin
Mikuro
Thanks for the link btw Bex :)
kaiser
kaiser
Dec 2012
10:43am, 13 Dec 2012
198 posts
  • Quote
  • Pin
kaiser
Sorry I cant get into link , can someone please explain rules of plan
kaiser
kaiser
Dec 2012
11:36am, 13 Dec 2012
199 posts
  • Quote
  • Pin
kaiser
I see its 500 cals on plan days is it specific food or just anything

About This Thread

Maintained by Spark
Anyone want to try it with me?

Info - m.bbc.co.uk

5 days of 'normal' eating and 2 days eating 600 calories (men), 500 calories (women).

Fast days are best not done on consecutive days, unless you have amazing willpower.

Helpful links-

pinterest.com

facebook.com
  • Show full description...

Related Threads

  • food
  • health
  • weight








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here