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Dec 2012
2:53pm, 13 Dec 2012
1,027 posts
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Marchbanks merrily on high
Hi kaiser, no you can have anything with your 500 calories. Not many rules as such but the link just told the story of the TV programme about the study of the diet back in august. Good luck!
Fast day for me and I've had a tin of frey bentos tomato soup 236 calories with nimble bread 51 calories a slice. Really enjoyed the soup and a bonus it was 10p from asda on promotion, think I'll have the same again for dinner minus the bread.
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Dec 2012
9:12pm, 17 Dec 2012
1,028 posts
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Marchbanks merrily on high
over 3lb off when I weighed myself at the weekend.
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Dec 2012
9:01am, 18 Dec 2012
5,211 posts
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lammo
excellent keep it going 
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Dec 2012
7:15pm, 18 Dec 2012
201 posts
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kaiser
Excellent results.... Im gonna give this a go after Christmas
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Jan 2013
8:18pm, 5 Jan 2013
First-time poster!!
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mudskipper
Done my first day today. Fasting. Managed to limit to 670 calories so nearly hit the goal of 600. Not feeling too bad just a little hungry. Next fast day planned for Tuesday. I'm going to give it a try for a month and see what happens. Also planning on 20-30 minutes pre-breakfast exercise every morning to shift this extra timber I'm carrying after 12 months of not doing a lot. Watch this space....
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Jan 2013
8:39pm, 5 Jan 2013
2,120 posts
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SusiesueH
Welcome to Fetch mudskipper. I'm back on it on Monday. I find it easier to skip breakfast and lunch and then eat a healthy tea. I expected to ne tired grumpy and headachy on fast days bit as long as I drink enough I'm fine. I don: exercise on fast days other than a walk at lunchtime.
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Jan 2013
8:42pm, 5 Jan 2013
2,121 posts
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SusiesueH
(I haven't been drinking it's just that my fingers are too fat to type properly on my phone!)
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Jan 2013
8:46pm, 5 Jan 2013
2 posts
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mudskipper
Hi Susie. I've been round a loooooooong time but managed to de-register myself recently. Thanks for the welcome though. Exercise twice today - 30 minutes on the turbo this morning then a gentle two mile run with my son at lunchtime. Felt OK I will see how things go over the next 4 weeks.
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Jan 2013
8:58pm, 5 Jan 2013
2,122 posts
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SusiesueH
Oops sorry! Was that so that people would be nice to you for 100 posts
I might be brave and try exercise on fast days. I had visions of being weak and pathetic but maybe that's in my mind
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Jan 2013
9:09pm, 5 Jan 2013
209 posts
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kaiser
Felt like ive already been on this for the last 3 weeks as ive not been well so hardly ate a thing and glad to say that ive lost 3lbs. Gonna start it for real on Monday
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