The 5:2 diet
89 watchers
Nov 2012
10:53pm, 28 Nov 2012
1,010 posts
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Marchbanks
Anyone want to try it with me? m.bbc.co.uk |
Nov 2012
11:15pm, 28 Nov 2012
4,381 posts
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Red Squirrel
Looks interesting Marchbanks. My digestive system could do with some rest days. I eat healthily but loads and all the time!
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Nov 2012
11:24pm, 28 Nov 2012
1,011 posts
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Marchbanks
I done it last week but I thought it'd be good to share the experience with some fetchies who are also up for the challenge. Fast day tomorrow for me, I will come back and share how I got on.
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Nov 2012
11:32pm, 28 Nov 2012
4,383 posts
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Red Squirrel
Great. The food the bloke at the link ate on his 'fast' days would probably be enough to keep the wolf from the door for me.
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Nov 2012
6:27am, 29 Nov 2012
1,012 posts
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Marchbanks
There is me thinking I done it last week but looking at my calorie intake on my app, I managed one fast day but consumed 800 calories so that was a lie!
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Nov 2012
6:46am, 29 Nov 2012
1,055 posts
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louismaxy
Im up for this one will try it for december . . . In the process of trying to reduce my fat levels. Currently 27% bmi 25 . . . Looking to lose a stone in weight Good luck |
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Nov 2012
7:07am, 29 Nov 2012
1,013 posts
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Marchbanks
Good luck louismaxi. What I like about this one is it can still be done over xmas
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Nov 2012
8:18am, 29 Nov 2012
1,056 posts
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louismaxy
Cheers Marchbanks.......................One of the draws was the issue of xmas (but not only that one) Actually starting today eating my lunch now then that shall be it for the day 
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Nov 2012
8:22am, 29 Nov 2012
1,014 posts
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Marchbanks
I'm still trying to work out what to have for my first meal, maybe porridge at 11. Water will be my best mate today
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Nov 2012
9:08am, 29 Nov 2012
9,890 posts
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Mikuro
I've been pondering over trying this one, sounds good for those of us who only last a few weeks on calorie restriction (me) before falling off the wagon. Throw some exercise in there (on non fast days) and that'll boost the calorie burn. I keep putting off what day to start and whether to snack all day on low calorie stuff or have a big breakfast/lunch/dinner and starve the rest of the day...
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