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Start Something in September

23 watchers

Autumnleaves Sep 2018 8:36pm, 5 Sep 2018 12,733 posts	Quote Pin Autumnleaves Group run tonight but made a real conscious effort to focus on form and strength on any hills - felt nice and strong
Sharkie Sep 2018 8:44pm, 5 Sep 2018 13,795 posts	Quote Pin Sharkie Good to hear AL! I'm determined to do more sprint hills this winter - they REALLY help.
Mazlin Sep 2018 8:50pm, 5 Sep 2018 5,414 posts	Quote Pin Mazlin I have not Started anything in September yet - work got in the way of lunchtime gym yesterday. I did do some one-leg squats while I was waiting for the kettle to boil...can I offer that up as a slightly pathetic warm up??
Serendippily Sep 2018 8:52pm, 5 Sep 2018 8,745 posts	Quote Pin Serendippily I did my 20 squats in the restaurant
Lizzie W Sep 2018 9:20pm, 5 Sep 2018 18,197 posts	Quote Pin Lizzie W Did a little run thing.
Mandymoo Sep 2018 9:25pm, 5 Sep 2018 7,131 posts	Quote Pin Mandymoo I did my squats and star jumps
Serendippily Sep 2018 9:29pm, 5 Sep 2018 8,747 posts	Quote Pin Serendippily
Night-owl Sep 2018 9:40pm, 5 Sep 2018 31,136 posts	Quote Pin Night-owl Great stuff ladies
LindsD Sep 2018 9:40pm, 5 Sep 2018 24,431 posts	Quote Pin LindsD You guys are impressive.
Serendippily Sep 2018 8:33am, 6 Sep 2018 8,752 posts	Quote Pin Serendippily I’m nose to grindstone this morning but I’ll pop in later with NEWT Did my squats this morning and collected info from docs yesterday. Next tasks are to open it read it and follow up on it