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Sep 2018
5:00pm, 6 Sep 2018
5,419 posts
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Mazlin
My dad (who is a retired maths teacher) has a home blood pressure monitor. He records the results on a spreadsheet and then takes the spreadsheet in to discuss with his GP, who I think is newly qualified and enthusiastic and probably didn’t know what he was letting himself in for by encouraging Dad to ‘keep a record’.
Anyway, I’m going to the gym for my ‘lunchtime’ session.
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Sep 2018
5:01pm, 6 Sep 2018
31,146 posts
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Night-owl
Been shopping
Some food.
Salmon
Seabass
Cabbage
Think its fairly healthy
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Sep 2018
5:18pm, 6 Sep 2018
39,112 posts
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Velociraptor
eL Bee! and I have a mutual patient who may be your dad, Mazlin. We take his spreadsheet with thanks and scan it into his medical records 
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Sep 2018
5:40pm, 6 Sep 2018
1,795 posts
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Goofee
I did exactly the same when my GP asked me to keep a record a couple of months back!
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Sep 2018
6:02pm, 6 Sep 2018
27,116 posts
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Mrs Jigs (Luverlylegs)
I guess it's only a matter of time before I go down that route V, just don't like to think need to take medication.
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Sep 2018
6:35pm, 6 Sep 2018
42,752 posts
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Fierce and Focused Fleecy
Maybe think of it as choosing to take it instead MrsJ? Reading up about lifestyle changes I’m betting you are already physically active and have a decent diet!
Still on the yoga train, I’m trying to finish a PhD chapter, keep 2 houses running, 4 people fed and clothed and training enough for my autumn races and doing trampoline classes so everything else is kind of waiting in the wings right now When I have this chapter done I want to move my compost heap though (lots of work) and also get the decorating started...
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Sep 2018
6:35pm, 6 Sep 2018
42,753 posts
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Fierce and Focused Fleecy
PS I love your parents Maz
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Sep 2018
6:42pm, 6 Sep 2018
13,802 posts
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Sharkie
Same here Mrs. Jigs.
ION... 4th daily half hour of Tidy-my-room has taken place. In the process I discovered five pairs of shoes I'd vaguely forgotten I have. Or at least forgotten whether they were buried here or in London. They were in boxes in bigger boxes (shoe boxes in Hunters welly boxes to be precise.)
I'm not sure whether I am insane or just a money wasting idiot.
1 pair of (possibly) worn once high jump spikes
1 pair of (probably) NEVER worn javelin spikes
1 pair of (possibly) worn once shot put/discus shoes (these don't have spikes they have very flat bottoms oo-er missis.)
Also an oldish but not worn out pair of MD spikes (the sort I use for winter training)
Plus another slightly worn pair of sprint spikes that I think might be no good...
It's the event specific shoes that make unsure whether - ahem - to laugh or cry. Both, I think.
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Sep 2018
6:46pm, 6 Sep 2018
13,803 posts
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Sharkie
Phd chapter sounds the most important thing to finish, Fleecy.
(I find living in two places unsettling and time consuming - although I'm sure I agonise over it much more than you do. Even though I've been doing it for upwards of ten years. HELP!)
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Sep 2018
7:08pm, 6 Sep 2018
827 posts
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Raemond
I accidentally made progress on project new job today - arranged to view a studio flat in Brussels on Monday afternoon.
Also on Monday I going to try out the train connection from the nearest Belgian station to see how terrible it would be if I did have to commute daily (about two hours each way, so presumably pretty terrible, but would save me several hundred euros in rent)
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