Sleeping, are you sleeping?

26 watchers

Bazoaxe Dec 2020 1:09pm, 11 Dec 2020 18,330 posts	0 Bazoaxe A broken nights sleep sadly for me, but I did eventually get back to sleep and by virtue of being on holiday today , there was no alarm and the combination of the 2 sleeps was actually quite good.
KatieB Dec 2020 5:38am, 12 Dec 2020 8,462 posts	0 KatieB 3 nights of zopiclone this week, to help me cope with a visit to see my dad. Last night was night one without it and it can be a tricky transition, but I slept quite well til 4.30am. Just one anxiety dream that woke me early on. Got up at 4.30am and have been doing useful admin and sorting out.
KatieB Dec 2020 5:39am, 12 Dec 2020 8,463 posts	0 KatieB Reading back...sallykate, I hope your 5th night was a good one...(())
12barDavid Dec 2020 8:07am, 12 Dec 2020 3,897 posts	0 12barDavid Another really bad night with the old tinnitus. I may have to take a leaf out of Katie’s book soon & reach for the zopiclone. I hope everyone has a nice weekend.
KatieB Dec 2020 8:14am, 12 Dec 2020 8,464 posts	0 KatieB 12bD: What sort of tinnitus do you have? And have you tried all the usual stuff? I had a bad episode of pulse tinnitus when we got news of Dad’s reoccurrence...CBT helped it massively. Another fetchie had just loaned me a pillow speaker that had helped her but I didn’t try it in the end.
jennywren Dec 2020 8:54am, 12 Dec 2020 16,030 posts	0 jennywren I’ve got a pillow speaker and it helped me loads when my tinnitus was bad a few weeks ago.
KatieB Dec 2020 11:38am, 15 Dec 2020 8,468 posts	0 KatieB Gah. A few bad nights and some very early mornings. Really hope I can a decent rest tonight.
LindsD Dec 2020 11:48am, 15 Dec 2020 43,395 posts	0 LindsD I'm sleeping quite well but am still wiped out.
lammo Dec 2020 11:54am, 15 Dec 2020 10,316 posts	0 lammo Hope everybody gets a good night tonight, my nights have been ok recently I think losing a bit of weight has helped.
Velocirappingpaper Dec 2020 12:57pm, 15 Dec 2020 50,414 posts	0 Velocirappingpaper Sleeping like an extinct thing. I think the blackout blinds and curtains help a lot.