Shades Marathon Training

6 lurkers | 30 watchers

Shades 15 Aug 10:23am, 15 Aug 2024 3,565 posts	0 Shades Big G - there can be misunderstandings as first floor to an American ( or American company) is our ground floor 🤔 Good service it's turned up already.
Cal Jones 15 Aug 3:35pm, 15 Aug 2024 52 posts	0 Cal Jones Big G - to be honest I've not looked at shoes in a while as, well, I've not run much therefore haven't needed any new ones. But I am a fan of flyknit as you know.
Shades 16 Aug 5:26am, 16 Aug 2024 3,573 posts	0 Shades I've not looked at shoes either for a while and certainly not bought any for ages. Am taking a rest day today. RHR normal but legs feel tired.
Big_G 16 Aug 9:33am, 16 Aug 2024 3,884 posts	0 Big_G I did a session on the new bike yesterday and it all seemed well, but I’ll see if it remembers its settings over the coming 2 or 3 days. 10.5 miles this morning including what is probably my favourite, local, hilly loop with stunning views over the bay. Cooler today, and with the sun out and clear skies it was a good run today.
Shades 16 Aug 9:46am, 16 Aug 2024 3,574 posts	0 Shades Big G - will be a good mileage week for you 🙂
Big_G 16 Aug 10:05am, 16 Aug 2024 3,885 posts	0 Big_G Should be about 40-42 I think Shades, as I had a bad start to the week with a shorter run on Monday.
Shades 16 Aug 10:40am, 16 Aug 2024 3,576 posts	0 Shades That's all going in the right direction Big G.
Welshpoppy 16 Aug 11:33am, 16 Aug 2024 4,322 posts	0 Welshpoppy A nicer six miler this morning nice and cooler 10 degrees and a mist coming down over mountains-my hands were cold I needed gloves......LOL
Shades 16 Aug 11:47am, 16 Aug 2024 3,578 posts	0 Shades WP - wow gloves. Much better running conditions. It's a lot warmer here.
Welshpoppy 16 Aug 12:21pm, 16 Aug 2024 4,323 posts	0 Welshpoppy It really was perfect running weather. Sorry to hear a lot warmer with you!

About This Thread

Maintained by Shades

Back in December 2005 I started a thread on Runner's World offering a marathon training plan on 3 runs a week. I had my own running club at the time (Womens Running Network) and I had successfully trialled the training plan when I took a group of girls to Dublin to run their first marathon.

Over the years the thread has evolved into a chat thread, with a bit of training advice, race reports, for predominantly marathon runners.

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Shades Marathon Training

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