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7 Aug
10:48am, 7 Aug 2024
3,454 posts
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Shades
Cal - that's a promising return to training after your injection.
WP - despite having a really bad night, I'm not doing anything except lazing around watching the Olympics, so therefore not tired, I'm feeling a bit better. RHR still high but 2bpm lower than yesterday. I did go out this morning as getting cabin fever and did a short walk.
Good that you're better now and can settle into your training.
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7 Aug
10:50am, 7 Aug 2024
4,295 posts
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Welshpoppy
That sounds pretty good but watch the RHR but lower than yesterday is a good sign.How did the walk feel?
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7 Aug
12:29pm, 7 Aug 2024
3,455 posts
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Shades
WP - felt good to be out in the fresh air. I won't try to run until I'm within 4 bpm of my normal RHR. I'm aware that post Covid can be variable in terms of getting back into training.
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8 Aug
4:33am, 8 Aug 2024
3,457 posts
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Shades
RHR back up today +2 on yesterday. Had another restless night.
As with a lot of areas there were rumours and speculation about planned unrest/protests here last night. I live about half a mile from the town centre and as I was watching the athletics last night I heard the sound of a group going down the road making a fair bit of noise. Dreading seeing a group of troublemakers I peeked out of the window, but it was OK, it was the local running club out on a training run 🤣 I think it was the Trotters.
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8 Aug
6:05am, 8 Aug 2024
27 posts
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Cal Jones
LOL Shades, running clubs can be noisy.
My hip did start aching later yesterday and a bit in bed too, though, so looks like I'm not out of the woods yet. It's not as bad as it was but I'll see how it goes today.
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8 Aug
6:59am, 8 Aug 2024
4,299 posts
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Welshpoppy
Sadly as you know from HR it was up and down so much.
Haha fancy that a noisy running club training night.
Cal: Hope it is not too bad today.
My RHR up overnight but slept badly so going to just run 45 minutes and hopefully it comes right again.
I just watched Elliot Giles youtube video on his call up a week ago to Olympics for 800m what a lovely chap he is and he made it through the semi's.
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8 Aug
7:32am, 8 Aug 2024
3,458 posts
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Shades
Cal - hope the hip settles down quickly.
WP - annoying that your RHR still not settled back to normal range.
I saw Giles being interviewed post race. He ran well.
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8 Aug
7:52am, 8 Aug 2024
241 posts
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Ian5
I may have bought flights to South Africa last night 🙂 all committed now.
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8 Aug
8:18am, 8 Aug 2024
3,843 posts
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Big_G
Exciting news, Ian!
Didn’t see much of Olympics live last night as we were out, but I caught up a bit this morning. Rest day from running today although will probably jump on the bike later.
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8 Aug
8:35am, 8 Aug 2024
3,459 posts
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Shades
Great news Ian.
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RW sub3/3.15
Nov 2024
