Shades Marathon Training

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Shades 6 Sep 2:20pm, 6 Sep 2024 3,877 posts	0 Shades Big G - that's a thought. Not sure anyone, even the regulars, would look there. I never read that part on any other threads I frequent. On a phone that part appears at the foot of the page too. I'd still have to paste it in some form every week, wouldn't I? I don't think I can have a spreadsheet form to complete/edit.
Big_G 6 Sep 3:45pm, 6 Sep 2024 3,963 posts	0 Big_G Quite a few threads I use do keep it updated - ie, the athletics, pro cycling, 5K/10k/half/full/WAVA threads etc. Not sure if you can put a pic in there though so maybe it’s easier as you do it already.
Shades 6 Sep 4:04pm, 6 Sep 2024 3,880 posts	0 Shades I'll have a look tomorrow when I'm back on my PC. I might lose the formatting if I copy and paste straight from Excel.
kstuart 6 Sep 4:11pm, 6 Sep 2024 5,140 posts	0 kstuart You can put pics in that side bit yes, not sure how big it can be and whether it would compress too much. You can certaintly do it as a actual list though in the text bit and expand over the year. Some examples of these are below fetcheveryone.com/forum/fe-lake-district-lovers-59959/ fetcheveryone.com/forum/what-is-your-fetch-addiction-position-45904/ Pic exmaple fetcheveryone.com/forum/cricket-thread-53787/
Shades 6 Sep 4:59pm, 6 Sep 2024 3,881 posts	0 Shades Thanks Keith. Not keen on a list format unless I can have columns to make it neat and tidy. Pic might be OK but if we get back to a normal year with Big G doing 20ish, me doing 12ish and others back to their usual number of races it might be too compressed. I'll experiment tomorrow, at least I can edit that section.
Shades 7 Sep 5:23am, 7 Sep 2024 3,884 posts	0 Shades Running rest day today.
Welshpoppy 7 Sep 10:36am, 7 Sep 2024 4,454 posts	0 Welshpoppy 4 miles this morning hillier route with a mist coming down over the mountains.Achilles was behaving and hip was coming on after 2.5 miles but better than all week.Third day in a row with a good night sleep-yay.
annadav 7 Sep 11:33am, 7 Sep 2024 3,723 posts	0 annadav Well done @Welshpoppy that sounds like an improvement 👍🏻
annadav 7 Sep 11:38am, 7 Sep 2024 3,724 posts	0 annadav Oops, senior moment there, sorry to crash the thread, thought I was posting on the 100 miles in 2024 thread.
Shades 7 Sep 11:55am, 7 Sep 2024 3,888 posts	0 Shades WP - that's good that all is improving including the sleep. Don't worry @annadav all welcome here.

About This Thread

Maintained by Shades

Back in December 2005 I started a thread on Runner's World offering a marathon training plan on 3 runs a week. I had my own running club at the time (Womens Running Network) and I had successfully trialled the training plan when I took a group of girls to Dublin to run their first marathon.

Over the years the thread has evolved into a chat thread, with a bit of training advice, race reports, for predominantly marathon runners.

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Shades Marathon Training

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