Run Walk Run
106 watchers
Aug 2022
1:22pm, 13 Aug 2022
3,427 posts
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lin50
Pam runs did you run/walk parkrun? What ratio did you do…that’s an impressive time!
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Aug 2022
1:36pm, 13 Aug 2022
14,960 posts
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XB
I did a walk/run as tailwalker at parkrun this morning. It's not about the time I did (50:28) but at the time I had. It was so good to be out on the course, to see the speedsters, to motivate an 8yo to get it done, and to thank and be thanked.
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Aug 2022
1:47pm, 13 Aug 2022
126 posts
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Pam runs
Lin50. No today I just ran the whole way no walking.
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Aug 2022
1:51pm, 13 Aug 2022
1,736 posts
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Muttley
I've messaged Gymboss to ask if the device can be set to do intervals indefinitely. I'll report back what they say. May your run/walks be blessed, Muttley Thank you. My body is my temple. 
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Aug 2022
1:51pm, 13 Aug 2022
3,428 posts
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lin50
I did tokens at our local parkrun this morning. I was surprised that we got 167 runners / walkers especially in this heat and as it’s holiday season. There were some very sweaty finishers!
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Aug 2022
2:02pm, 13 Aug 2022
34,803 posts
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EvilPixie
I have a swim tempo timer which also has a max number of intervals but if you hold the button it resets to the start
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Aug 2022
10:48am, 14 Aug 2022
5,582 posts
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steve45
Sent you a message Muttley. Fabulous Pam. I'll be back to that....one day! Still plodding along at no more than 30/30 with occasional doubles thrown in if each. Breathing, respiration , HR not up to scratch. |
Aug 2022
12:17pm, 14 Aug 2022
370 posts
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OverTheHillToo
15 x 3 Run/2 Walk + warm-up and cool-down. Resulted in just over 8 miles in around ninety minutes. It was a tad warm.
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Aug 2022
12:21pm, 14 Aug 2022
3,437 posts
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lin50
7.67 trail miles at 30/30 and a very relaxed pace this morning. Just happy to get some decent miles done.
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Aug 2022
12:25pm, 14 Aug 2022
1,740 posts
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Muttley
Just over 6 miles for me along the coastal path and beach, also at 30:30. Sand and dunes are tough enough to run on already without the heat ... I struggled a little and opted not to do the detour that would have added a couple of miles
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