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Jul 2022
5:40pm, 1 Jul 2022
101 posts
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Pam runs
Evil pixie
I've been trying to mix the paces up lately. Longer runs slower and shorter ones faster.
Hoping the variety will help improve my 5k time.
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Jul 2022
5:31pm, 2 Jul 2022
3,116 posts
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lin50
Birmingham Black Country Half Marathon this morning. Decided to try 4/1 for the first mile but soon slipped back into my usual 60/30 up to mile 7 then a mix of 60/30 and 30/30 for the rest. Average pace overall 11.58mm so happy with that as I was aiming for 12mm.
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Jul 2022
6:30pm, 2 Jul 2022
33,658 posts
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EvilPixie
Brill!
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Jul 2022
9:17am, 3 Jul 2022
5,448 posts
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steve45
Fab stuff lin50.
Still on my 30/30, tried a couple of "doublers" but didn't feel good so ditched the idea of more. Four miles at 30/30 at a pace I'm embarrassed to share😂! But I did it!!
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Jul 2022
12:17pm, 3 Jul 2022
893 posts
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JenHB
did an actual race yesterday - plan was 90sec run, 30 sec walk. I sort of stuck to it, but as the course was undulating ended up walking up some of the hills (and then running down it). Still, chip time of 52min 56 (5mile trail)
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Jul 2022
1:12pm, 3 Jul 2022
5,450 posts
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steve45
That's very good to say the least Jen! Bloody good in fact, well Jeffed!
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Jul 2022
1:12pm, 3 Jul 2022
33,669 posts
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EvilPixie
Great stuff
I tend to go on feel and walk ups!
Did 7m this morning very slowly
1m more than last week and a much better average pace too which is pleasing especially as it was the end of my longest weekly mileage for months possibly years! (Runs off to check)
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Jul 2022
1:17pm, 3 Jul 2022
33,670 posts
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EvilPixie
April 2010 was the last time I did more miles in a week! London marathon week!
I did 31 so a mile more than this week
Think my longest is 35m marathon training this time should smash that but the extra weight will mean I’m slower 😏
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Jul 2022
4:49pm, 3 Jul 2022
102 posts
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Pam runs
50min long run for me today.
Average 9.36min mile.
Happy with that. 😁
Week 2 of plan completed. 👍
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Jul 2022
4:50pm, 3 Jul 2022
33,680 posts
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EvilPixie
Wow! Never managed that pace
Brilliant
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Run/walk ratio
Jul 2016
