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Run Walk Run

1 lurker | 106 watchers

Night-owl Jul 2022 4:58pm, 3 Jul 2022 39,874 posts	0 Night-owl Wow Pam that's a good pace
steve45 Jul 2022 5:57pm, 3 Jul 2022 5,452 posts	0 steve45 That's special Pam! I'm on a similar roll EvilPixie, did my highest weekly so far this year last week (32.9!) and June was my third highest mileage in thirty years! However, not as good quality these days and trusting that slowly improving via run/walk will see me through. My wife did the first 20 miles of an 80 miler this weekend starting at 4 mins run/1 minute walk and then running as she felt. It "worked", she was first woman!
Lip Gloss Jul 2022 6:00pm, 3 Jul 2022 63,159 posts	0 Lip Gloss Wow well done Pam. Steve that’s impressive from the Mrs. Struggling to get out the door again but will hopefully manage something tomorrow
steve45 Jul 2022 6:13pm, 3 Jul 2022 5,454 posts	0 steve45 Oops...error sorry! Just been "advised"(!) by the Mrs that she did the first 18 hours at 4/1. Dunno where I got the 20 miles from! Get out there Lip Gloss!🏃I know what you mean though when it's a struggle , just make it short and sweet then.
OverTheHillToo Jul 2022 6:23pm, 3 Jul 2022 188 posts	0 OverTheHillToo I'm very much enjoying 3/2 and it doesn't seem to have been detrimental to my 'speed' as did a 6:31 mile at the club handicap on Thursday evening, and followed up with (another) age category 'win' at parkrun on Saturday
EvilPixie Jul 2022 6:32pm, 3 Jul 2022 33,682 posts	0 EvilPixie Gosh there is some talent here
Pam runs Jul 2022 6:53pm, 3 Jul 2022 103 posts	0 Pam runs Impressive distance from Mrs steve45. 💪 Overthehilltoo. just wow to 6.31 Min for a mile. That's flying. 🥺🥺
steve45 Jul 2022 9:08am, 4 Jul 2022 5,456 posts	0 steve45 OTH...wow, wotta pace.
EvilPixie Jul 2022 9:11am, 4 Jul 2022 33,693 posts	0 EvilPixie I did a 3min mile according to Garmin this morning! I deleted it!
Lip Gloss Jul 2022 9:54am, 4 Jul 2022 63,173 posts	0 Lip Gloss I did a nice steady 7 miles on my 4:1 ratio - 1.18. Project joker wanted a 12.54 pace but I felt comfortable at 11.09.

About This Thread

Maintained by RevBarbaraG

A thread about the merits (or otherwise) and practice of including walk breaks in runs - particularly, though not exclusively, as recommended by Jeff Galloway.

jeffgalloway.com

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