Project Joker

55 watchers

Gooner Nov 2020 9:15pm, 11 Nov 2020 18,984 posts	0 Gooner The best way to test would be to have the same rest as you had before your benchmark 5k
Cheekys Dad Nov 2020 8:23am, 12 Nov 2020 447 posts	0 Cheekys Dad Good point - my benchmark run was towards the end of a run the sum month & a 50 day streak, so maybe I won’t do that 😂
Fenland Flier Nov 2020 10:28am, 12 Nov 2020 1,954 posts	0 Fenland Flier Lol.
Gooner Nov 2020 4:04pm, 12 Nov 2020 18,995 posts	0 Gooner You made your bed, now.... lol
Fenland Flier Nov 2020 2:15pm, 24 Nov 2020 1,978 posts	0 Fenland Flier
Cheekys Dad Nov 2020 3:51pm, 24 Nov 2020 474 posts	0 Cheekys Dad What Gooner said...
Cheeky the Snowman’s Dad Dec 2020 12:24am, 8 Dec 2020 530 posts	0 Cheeky the Snowman’s Dad Well that’s my final session done. A brief pause to gather my strength and we’ll see what difference it has all made
Festive Flier Dec 2020 9:33am, 8 Dec 2020 2,004 posts	0 Festive Flier Well done CD and good luck for when you do it.
lin50 Mar 2021 5:12pm, 10 Mar 2021 121 posts	0 lin50 I’m now on week 2 of Project Joker. Unfortunately had to take a joker on week 1 due to not doing a focussed threshold run. Week 2 so far I’ve done the long run and a threshold run session so just intervals to fit in.
jennyh Mar 2021 5:16pm, 10 Mar 2021 5,695 posts	0 jennyh Well done lin50! I’ve just started Project Joker again and just finished week 1 yesterday. Early days, but I am finding it’s helping me to do some more structured training. How are you finding it?