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Project Joker

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Fenland Flier Mar 2021 9:43pm, 17 Mar 2021 2,152 posts	0 Fenland Flier Good luck jenny for tomorrow. How were the intervals for you?
jennyh Mar 2021 10:35pm, 17 Mar 2021 5,727 posts	0 jennyh Thanks FF. Intervals weren’t too bad. Pace was a bit slower than the 10 x 400s the previous week, but no more than expected over the longer distance and reps were fairly consistent.
Fenland Flier Mar 2021 10:36pm, 17 Mar 2021 2,153 posts	0 Fenland Flier Spot on jenny
jennyh Mar 2021 10:39pm, 17 Mar 2021 5,728 posts	0 jennyh Thanks The tempo runs are the sessions I find the hardest, so tomorrow is going to be the toughest of the three sessions for me.
Hanneke Mar 2021 10:53pm, 17 Mar 2021 71,487 posts	0 Hanneke I have the lurgy, so having started on Sunday with a "long" run, I have now been sofa and bed bound... So will start again next week...
jennyh Mar 2021 10:58pm, 17 Mar 2021 5,729 posts	0 jennyh Oh no, sorry to hear that Hanneke Hope you feel better soon
Hanneke Mar 2021 11:03pm, 17 Mar 2021 71,489 posts	0 Hanneke Thanks Jenny ... Just a bout of flu, but not having had the flu for years, I am sering it as a sign I may have overdone things getting back to running after 12 years... The immune system obviously says: stop, take it easy 😉
Fenland Flier Mar 2021 11:16pm, 17 Mar 2021 2,154 posts	0 Fenland Flier Oh dear that's not good Hanneke. Recover well before you start doing the energetic running of tempo and interval sessions.
Hanneke Mar 2021 11:23pm, 17 Mar 2021 71,490 posts	0 Hanneke That is the plan FR! I suspect I was a little over enthusiastic... Or it is just coincidence. In any case, no harm done ☺️
lin50 Mar 2021 8:51pm, 18 Mar 2021 142 posts	0 lin50 Threshold run done tonight ✅ Pleased with this one.

About This Thread

Maintained by fetcheveryone

A thread for Project Joker participants to share their training achievements and questions.

Joker: fetcheveryone.com/joker.php

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