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Project Joker

1 lurker | 52 watchers
Fenland Flier
Fenland Flier
Mar 2021
9:43pm, 17 Mar 2021
2,152 posts
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Fenland Flier
Good luck jenny for tomorrow. How were the intervals for you?
jennyh
jennyh
Mar 2021
10:35pm, 17 Mar 2021
5,727 posts
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jennyh
Thanks FF. Intervals weren’t too bad. Pace was a bit slower than the 10 x 400s the previous week, but no more than expected over the longer distance and reps were fairly consistent.
Fenland Flier
Fenland Flier
Mar 2021
10:36pm, 17 Mar 2021
2,153 posts
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Fenland Flier
Spot on jenny :-)
jennyh
jennyh
Mar 2021
10:39pm, 17 Mar 2021
5,728 posts
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jennyh
Thanks :-) The tempo runs are the sessions I find the hardest, so tomorrow is going to be the toughest of the three sessions for me.
Hanneke
Hanneke
Mar 2021
10:53pm, 17 Mar 2021
71,487 posts
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Hanneke
I have the lurgy, so having started on Sunday with a "long" run, I have now been sofa and bed bound... So will start again next week...
jennyh
jennyh
Mar 2021
10:58pm, 17 Mar 2021
5,729 posts
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jennyh
Oh no, sorry to hear that Hanneke :-( Hope you feel better soon
Hanneke
Hanneke
Mar 2021
11:03pm, 17 Mar 2021
71,489 posts
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Hanneke
Thanks Jenny ... Just a bout of flu, but not having had the flu for years, I am sering it as a sign I may have overdone things getting back to running after 12 years... The immune system obviously says: stop, take it easy 😉
Fenland Flier
Fenland Flier
Mar 2021
11:16pm, 17 Mar 2021
2,154 posts
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Fenland Flier
Oh dear that's not good Hanneke. Recover well before you start doing the energetic running of tempo and interval sessions.
Hanneke
Hanneke
Mar 2021
11:23pm, 17 Mar 2021
71,490 posts
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Hanneke
That is the plan FR! I suspect I was a little over enthusiastic... Or it is just coincidence. In any case, no harm done ☺️
lin50
lin50
Mar 2021
8:51pm, 18 Mar 2021
142 posts
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lin50
Threshold run done tonight ✅ Pleased with this one.

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A thread for Project Joker participants to share their training achievements and questions.

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