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Sep 2009
8:01am, 30 Sep 2009
31,248 posts
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Gobi
Nice one mate. They even have a sea view and a coffee shop that does fry ups :¬)
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Sep 2009
8:05am, 30 Sep 2009
22,262 posts
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mxhornet
Did Gorleston back in May as part of a 29 mile day, wasn't expecting too much but 21-07 was very slow all the same.
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Sep 2009
8:08am, 30 Sep 2009
31,250 posts
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Gobi
I'm sure you can run better than that matey :¬)
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Sep 2009
8:10am, 30 Sep 2009
22,263 posts
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mxhornet
Me too. I've managed 18-37 this year so far.
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Sep 2009
8:12am, 30 Sep 2009
31,252 posts
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Gobi
A much better effort chap.
I'm looking to get back towards 16 later this year. Focus has shifted to improving my short speed before I go long again. Rehab is presenting opportunities.
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Sep 2009
8:21am, 30 Sep 2009
22,265 posts
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mxhornet
I still think I should be able to go sub 18. Unlikely on Saturday though. Unless I'm lucky and have someone just the right pace to hang on to.
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Sep 2009
8:55am, 30 Sep 2009
31,254 posts
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Gobi
good luck with it mate, I just seem to be time trialling my way back :¬)
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Sep 2009
9:07am, 30 Sep 2009
5,510 posts
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Boab
What's this nikeband+ thing?
Edinburgh is starting very soon.  Looking forward to a real crack at sub 16 on this flat course (Glasgow is..er...very hilly). The only issue is it's on the coast and more than likely to be blowing a hoolie each week!!!!
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Sep 2009
12:29pm, 30 Sep 2009
9,336 posts
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SarahL
parkrun
not Park Run
or Parkrun
or Park run
I'm not pedantic and couldn't give a monkeys but I know that if Kirsty sees it she'll go ballastic! ;):):)
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Sep 2009
12:33pm, 30 Sep 2009
3,557 posts
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*Anj*
Boab, parkrun sent an email to all runners who are registered offering them to take part in a little nike+ challenge, each parkrun against the other to clock the most KMs run.
You register and get sent the Nike+ arm band and foot sensor thing (for free), and then you log your runs via the site (once you have joined the challenge and chosen your parkrun venue team).
Ummm, I think thats it really. Oh other than it runs for 1 month from 25 September. Not sure if there is a prize
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