Oct 2020
8:20am, 6 Oct 2020
16,570 posts
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Sharkie
Oh well done hp, (seven month gap!) you got there. Enjoyed ti too! Linds also lone climbing at weekend. Hurrah for both
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Oct 2020
8:28am, 6 Oct 2020
16,571 posts
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Sharkie
Nearly missed seeing it (bottom of page post) but I do like Dio's plans for his U15 football team coaching.
At the risk of sounding jargonisitic: Specific, Measurable, Achievable, Relevant, and Time-bound.
Get me with the acronym! Useful one to remember though - although there might be a revised version, Fleecy might know?
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Oct 2020
8:44am, 6 Oct 2020
16,572 posts
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Sharkie
Two books down already.
Non stop rain has its advantages.
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Oct 2020
8:45am, 6 Oct 2020
19,103 posts
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EvilPixie
LOL I've finished a couple of books in recent days I tend to have a couple on my kindle on the go
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Oct 2020
8:53am, 6 Oct 2020
16,573 posts
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Sharkie
Coach sent the October plan for the Jumps group yesterday. Perhaps rain played a blinder there too.
I'm training today and note the plan has Box Plyo circuits, Accels (increased number of short sprints) Glute/quad work (looks ominous) plus the completely indecipherable 'General circuit of 1 x Waterloo, 1 x Bataan, 1 x Pillar'
WELL!
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Oct 2020
9:03am, 6 Oct 2020
51,022 posts
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Dr PhFleecyD
New classes and times for my online exercise groups. Zumba strong! Going to be brutal. I’ll look like the Incredible Hulk by November
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Oct 2020
9:14am, 6 Oct 2020
46,901 posts
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Derby Tup
Booked a holiday
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Oct 2020
9:19am, 6 Oct 2020
19,105 posts
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EvilPixie
nice
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Oct 2020
9:30am, 6 Oct 2020
32,660 posts
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halfpint
I have an invite to swim in the sea tonight. I have been talking about this for weeks but never made it down. I feel like I should go for it but they've changed the time to 5:30 which is not really manageable with work/dog commitments. I also only have a long john wetsuit with a separate jacket - I'm not sure how this will work. Excuses, excuses, excuses!!
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Oct 2020
10:15am, 6 Oct 2020
51,027 posts
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Dr PhFleecyD
Yeah shut up and do it, hp. Report back
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