Sub 45 10K

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Cerrertonia May 2022 3:37pm, 1 May 2022 16,383 posts	0 Cerrertonia Fantastic time, forever.
forever May 2022 8:57pm, 1 May 2022 125 posts	0 forever Enjoy your race without any expectation Velociraptor. Thank you everyone else 😊
chunkywizard May 2022 11:30am, 2 May 2022 13,996 posts	0 chunkywizard Very happy with 41:45 at Shinfield 10K this morning for a seasons best. Also my highest age-grading of the season so hopefully on the way up!
forever May 2022 1:08pm, 2 May 2022 126 posts	0 forever Great time chunkywizard ! Well done.

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Maintained by Spark

For those who want to go sub 45min for a 10k and/or those that have already done it and want to give advice. Share your journey here.

Type of Workout-- Total Time -- Pace (mins/mile)-- Pace (mins/km)

Race Pace 7:15-- 4:30

200m Intervals -- 48 -- 6:25 -- 3:59

400m Intervals -- 1:38 -- 6:34 -- 4:05

800m Intervals -- 3:25 -- 6:50 -- 4:15

1km Intervals -- 4:20 -- 6:59 -- 4:20

1200m Intervals -- 5:20 -- 7:07 -- 4:25

Mile Intervals -- 7:24 -- 7:24 -- 4:36

2km Intervals -- 8:40 -- 7:40 -- 4:46

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Sub 45 10K

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