Sub 45 10K
82 watchers
May 2022
10:40am, 1 May 2022
57,739 posts
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Velociraptor
Brilliant, forever  So pleased!
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May 2022
10:43am, 1 May 2022
121 posts
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forever
Thank you Velociraptor. Very fast course and good conditions helped 😊
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May 2022
10:45am, 1 May 2022
57,740 posts
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Velociraptor
How did it feel? Did you enjoy it? (I know, stupid question when you've just run a mindblowing time, but it's something that matters to me.)
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May 2022
10:56am, 1 May 2022
122 posts
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forever
The start of the course was a little congested and it took me awhile to get into my own rhythm but once I was running freely it felt really good up until about 5k when I felt really hot. I took on loads of water and tipped the rest over myself. My splits were 7.11, 7.11, 7.19, 7.27, 7.16, 7.12 and the last bit 6.45 pace. After the soaking the rest of the race felt east and I couldn't believe it when I saw 400m to the finish line. When I started running again last year I never thought I would be able to run a sub 45 minute 10 k again. Feel a bit emotional 😢 |
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May 2022
11:02am, 1 May 2022
57,741 posts
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Velociraptor
Chuffed to bits for you I love the way you've come back into form. Nothing to prove now but I'm sure you'll run faster yet.
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May 2022
1:16pm, 1 May 2022
123 posts
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forever
I have only done two weeks of reps so will continue with this type of training for awhile and see what happens. Good luck with your 10k on Tuesday! How are your legs feeling one week post marathon ?
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May 2022
1:20pm, 1 May 2022
124 posts
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forever
I have lost a second 44.52 😁 official result.
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May 2022
1:38pm, 1 May 2022
57,744 posts
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Velociraptor
Excellent I feel fine post-marathon, thanks, though I had sore legs for the first few days. Not expecting to be setting the tarmac alight on Tuesday but that one is for my "races I've never done before" collection. |
May 2022
2:14pm, 1 May 2022
1,310 posts
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Bowman 🇸🇪
Impressive Solo Happy for you! |
May 2022
2:15pm, 1 May 2022
13,993 posts
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chunkywizard
Yay Forever, great running. Very jealous of your WAVA!
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