|
Oct 2020
4:24pm, 6 Oct 2020
16,578 posts
|
Sharkie
Broomstick would do it. I have one for practicising javelin!
|
|
Oct 2020
4:25pm, 6 Oct 2020
19,126 posts
|
EvilPixie
See you assume I have a broom!
|
|
Oct 2020
4:31pm, 6 Oct 2020
16,579 posts
|
Sharkie
No, I didn't. I had to go and buy mine from the store down the road. Raffo thought I was finally getting round to doing work on the flat when I mentioned I'd been to Leyland's building supplies.....
|
|
Oct 2020
4:31pm, 6 Oct 2020
19,127 posts
|
EvilPixie
Have located plans given to me my other last year
So more structured swimming to come with minor adjustments to allow for Covid rules
|
|
Oct 2020
4:33pm, 6 Oct 2020
19,128 posts
|
EvilPixie
Haha
I will probably do the same
Or find similar
Due to location of door and that I have to be on the landing a full length broom handle may be too long
|
|
Oct 2020
4:37pm, 6 Oct 2020
19,130 posts
|
EvilPixie
What’s a good warm up for stand alone s&c?
I’m thinking a lunchtime session having done some cv before work
|
|
Oct 2020
4:40pm, 6 Oct 2020
16,580 posts
|
Sharkie
It depends what the actual session involves. I find a few mobility drills and 'lesser' versions of what follows work quite well. Shall I buddy you up then you can see the sort of stuff I do?
|
|
Oct 2020
4:45pm, 6 Oct 2020
19,133 posts
|
EvilPixie
Oh thanks
|
|
Oct 2020
4:53pm, 6 Oct 2020
16,581 posts
|
Sharkie
For me something along the lines of: cat-cow, leg swings, a couple of clock lunges, 10 x squats (no weights), perhaps arm circles. Just has to be general and get everything mobilised. I always do elevated single leg glute/hammie bridges for genral hammie strength.
I think it's quite a personal thing. You sound to have done enough gym work in the past to know what will work for YOU.
|
|
Oct 2020
4:56pm, 6 Oct 2020
46,907 posts
|
Derby Tup
Club night tonight. I feel the need; the need for speed 
|
