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Oct 2020
1:47pm, 9 Oct 2020
49,098 posts
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Velociraptor
Programming-free, trackless speedwork, Sharkie  Accelerate for 200 double paces (around 400m at my current stride length) at the beginning of every half mile, then slow down and jog till it's time to do the next acceleration. My legs felt a bit whacked by halfway through the last one. I gave myself relatively long recoveries between efforts because, like, four days post-marathon.
I get a pass on having to pick the session apart because the speed of each effort is affected by several variables, but what I'm aiming for eventually with these sessions is to get pretty bimodal heart rate and cadence distribution curves. And to get faster in races and win the odd banknote
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Oct 2020
3:36pm, 9 Oct 2020
19,241 posts
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EvilPixie
hmmm
I seem to have lost a lot of time looking for hydration vests
not sure how to search for "hydration vest suitable for short busy chubby woman"
This is v-raps fault she is a kit enabler
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Oct 2020
3:38pm, 9 Oct 2020
41,409 posts
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LindsD
Swam this morning. Bit short because I forgot my bag the first time.
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Oct 2020
3:39pm, 9 Oct 2020
19,242 posts
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EvilPixie
never a good move
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Oct 2020
3:40pm, 9 Oct 2020
41,411 posts
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LindsD
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Oct 2020
3:41pm, 9 Oct 2020
19,243 posts
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EvilPixie
at least twice I have been swimming before work and not taken a bra with me
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Oct 2020
3:41pm, 9 Oct 2020
19,244 posts
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EvilPixie
and being busty I HAVE to wear one
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Oct 2020
3:44pm, 9 Oct 2020
16,597 posts
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Sharkie
And you ARE swimming at least once a week (so far)
Do we reckon Pix is a short busy woman who therefore needs a hydration vest that is quick and easy to get on and off...
or a short BUSTY woman, which may emphasise other requirements?
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Oct 2020
3:44pm, 9 Oct 2020
16,598 posts
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Sharkie
You beat me to it EP!
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Oct 2020
3:45pm, 9 Oct 2020
53,695 posts
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Diogenes
EP, I was wondering why busy women might have different requirements when it came to hydration vests
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