NEW - 2024 Adriene's 30 Day Yoga Journey

54 watchers

panad Jan 2023 7:05am, 3 Jan 2023 3,315 posts	0 panad Day 2 done ✅ Another slow, chilled session while still covering quite a lot! A reasonable amount on the wrists, and it is all concentrated in the middle rather than spread out so be prepared to take a few breaks if that’s harder for you! Was pleased to see she was straight into it today with the waffle coming alongside the initial seated movement. It felt a shorter session than 25mins. 🙂
Bintmcskint Jan 2023 7:12am, 3 Jan 2023 46,830 posts	0 Bintmcskint Yep, really enjoyed day 2 especially the counted breath in extended child's pose Lovely. slow flow
Pam runs Jan 2023 7:59am, 3 Jan 2023 216 posts	0 Pam runs Day 2 done. 👍 I enjoyed that today, less talking at the start. I'm like the tin man very stiff. 😲
Yorkshire Pie Jan 2023 8:06am, 3 Jan 2023 14,941 posts	0 Yorkshire Pie I also enjoyed that - I'm doubling up today with a lunchtime class but it was worth getting up for
DrPhleecingD Jan 2023 8:21am, 3 Jan 2023 54,557 posts	0 DrPhleecingD I did day 1 yesterday with a friend on the phone also doing it. Much easier to get it done with some accountability! We skipped the first 5 minutes as it appeared to be her sitting cross legged talking bollocks
Tinseltubs Jan 2023 8:24am, 3 Jan 2023 3,752 posts	0 Tinseltubs Day 2 done Agree that is seemed a quick 25 minutes Used a blanket for the seated bit at the start and was much more comfortable. Tried to get my forearms flat like Adriene's in the extended childs posed, which exposed tight shoulders, good to know what needs work.
Joopsy Jan 2023 8:50am, 3 Jan 2023 11,808 posts	0 Joopsy I showed up again! All new to me so everything is so hard. It will be a bit tricker tomorrow when I am back to work.
Treacle Jan 2023 9:58am, 3 Jan 2023 4,369 posts	0 Treacle Done - enjoyed that today. Nice and varied.
Autumnleaves Jan 2023 10:20am, 3 Jan 2023 18,868 posts	0 Autumnleaves Also done - and agree, it's a very nice start to the day!
NDWDave Jan 2023 11:35am, 3 Jan 2023 17,839 posts	0 NDWDave Day 2 done