NEW - 2024 Adriene's 30 Day Yoga Journey

6 lurkers | 54 watchers

Pam runs Jul 2023 8:22am, 1 Jul 2023 394 posts	0 Pam runs Day 1 July calender completed. Not something I've tried before but really enjoyed it. Had to concentrate on what we were doing but no injuries so that's a success. 😁
panad Jul 2023 8:48am, 1 Jul 2023 3,489 posts	0 panad Sounds intriguing Pam! - i’ve not tried a shoulder stand before either (to my knowledge), i will investigate at somepoint, but i was wanting a longer yin session this morning so I headed for a kassandra one as none of the july playlist immediately jumped out at me.
lin50 Jul 2023 12:05pm, 1 Jul 2023 4,547 posts	0 lin50 July day 1 done…really enjoyed that. I woke up some muscles I haven’t used for a long time.
Pam runs Jul 2023 8:57am, 2 Jul 2023 396 posts	0 Pam runs Day 2 July completed. 💪
Pam runs Jul 2023 8:42am, 3 Jul 2023 399 posts	0 Pam runs Day 3 July completed. I'm surprised how 🥵 I get from what is basically slow movement. 🤔
lin50 Jul 2023 8:07am, 8 Jul 2023 4,570 posts	0 lin50 Some shorter sessions in the July calendar, so some days I’m doing the daily practice plus one of the very short ones.
Pam runs Jul 2023 8:15am, 8 Jul 2023 403 posts	0 Pam runs lin50 I didn't enjoy the airport short one on the July calender so I've gone random. I do prefer to follow a plan though. 😬
DrMags Jul 2023 11:16am, 8 Jul 2023 86 posts	0 DrMags Oow lovely I found this thread 😊 I started the “Center” journey after looking on YouTube - then realised (as I see someone else mentioned) that it’s from January. Do you think it matters/will I release the “wrong” energy? First time I’ve been motivated to do yoga every day though, so that’s good 🧘‍♀️ Day 5 done.
LindsD Jul 2023 3:52pm, 8 Jul 2023 62,778 posts	0 LindsD Won't matter at all
Bintmcskint Jul 2023 4:00pm, 8 Jul 2023 47,111 posts	0 Bintmcskint Linds is right, Dr Mags, it won't matter at all