NEW - 2024 Adriene's 30 Day Yoga Journey

3 lurkers | 54 watchers

panad Jun 2023 7:15pm, 26 Jun 2023 3,487 posts	0 panad Yoga for suffering was my choice today, was a welcome gentle leg stretch this evening after this mornings long run
lin50 Jun 2023 6:42am, 27 Jun 2023 4,538 posts	0 lin50 I decided on YouTube’s random recommendation today….Yoga with Kassandra : Morning Stretch &Twist, followed by a 5min meditation.
panad Jun 2023 8:38am, 27 Jun 2023 3,488 posts	0 panad Adriene’s Yoga for Courage here - i declined the warrior 3’s but overall appreciated the core-centred flow 😁
Pam runs Jun 2023 11:32pm, 27 Jun 2023 390 posts	0 Pam runs Day 18 completed. I've just noticed 'centre', which is what I've been doing, is the same ones I completed in January. After that month I only did the odd day here and there until now. 🤔
Bintmcskint Jun 2023 6:40am, 28 Jun 2023 47,095 posts	0 Bintmcskint Maybe you're just in the right place now for the habit to build? Confidence Boost yoga for me today July calendar due soon
Pam runs Jun 2023 7:29am, 28 Jun 2023 391 posts	0 Pam runs Bintmcskint you could be right I do seem to be enjoying it more this time and not just doing it to say I've completed each day.
Bintmcskint Jun 2023 7:42am, 28 Jun 2023 47,096 posts	0 Bintmcskint That sounds really good, Pam runs I had at least two false starts over the years until something suddenly clicked when I tried again at the start of lockdown.
Autumnleaves Jun 2023 4:32pm, 28 Jun 2023 19,235 posts	0 Autumnleaves I was the same Bint, I managed a 5 minute or so daily habit before that on and off, but it's not really enough to see real improvement.
Bintmcskint Jun 2023 6:42am, 29 Jun 2023 47,097 posts	0 Bintmcskint July calendar is now available - EXPAND Link is in the side bar. Have moved it to the top for easier access
lin50 Jun 2023 7:02am, 29 Jun 2023 4,542 posts	0 lin50 Bintmcskint thank you. I’m looking forward to day 1 - I’ve not tried a shoulder stand. Should be interesting!