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Monday 30th September 2024 The Daily Thread Blue-jean baby

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alehouse 30 Sep 9:08am, 30 Sep 2024 354 posts	0 alehouse Morning! Lyrics: Blue-jean baby L.A. lady What: just some stretching and strengthening, probably Why: easy day, plus grandson sitting Yesterday’s song was Vincent, (Starry, starry night), Don McLean Last hard: February 23rd
Derby Tup 30 Sep 9:13am, 30 Sep 2024 68,130 posts	0 Derby Tup Lyrics: yes What: a run later. Likely to be wet! Last hard: hour mowing yesterday on tired legs
Diogenes 30 Sep 9:14am, 30 Sep 2024 88,499 posts	0 Diogenes Lyrics: yes What: Rest day after a long one (for me) yesterday
Velociraptor 30 Sep 9:26am, 30 Sep 2024 71,155 posts	0 Velociraptor Good morning 😀 Lyrics: Yes! What: 60-90 minutes of easy running and some strength training. Why: Counting back from my next race, it's what fits today best. Last hard: Saturday.
HazelnutCH 30 Sep 9:34am, 30 Sep 2024 372 posts	0 HazelnutCH Morning Missed yesterday - busy day out and about. What: a few miles - depends on how I feel Why: Need to do a bit but sore legs/feet from hiking (out of practice it seems) Last rest: yesterday Lyrics:no
PeterFay 30 Sep 10:06am, 30 Sep 2024 10,802 posts	0 PeterFay 4.7m to take me over the 100 for September. Beautiful morning here. Maybe swim later. Last hard tracking down Amazon parcel seemingly delivered but no sign of it. Lyrics no
Unsafe Breadbin 30 Sep 10:11am, 30 Sep 2024 120 posts	0 Unsafe Breadbin Morning! Lyrics: Yes - a classic What: A dreich, but easy 6 miles later Why: Need to keep moving to mitigate the taper mindset Last hard: 10k race yesterday Last rest: Friday
Wabo 30 Sep 10:56am, 30 Sep 2024 1,027 posts	0 Wabo morning all lyrics yep what only a mile streak saver why, work and it is daughters birthday so out later for dinner last hard: that last rest: 28/12/22 At least my run streak is still going, lost my 90 day wordle streak at the weekend !!
Ness 30 Sep 1:12pm, 30 Sep 2024 45,094 posts	0 Ness Good afternoon! What - intervals training this morning and weight training this afternoon. Why - usual Monday training. Last easy - yesterday. Last hard - today. Lyrics - no.
Dustin 30 Sep 1:20pm, 30 Sep 2024 83 posts	0 Dustin Hiya Wabo - enjoy the birthday celebrations Riggsy - sounds like a corker of a session yesterday Ness - good habit for a Monday! Derby - I sympathise with post mowing aches... Good training as always from the rest of the rabble What - Easy 5 miles / 45 mins + Fizz later Why - recovery + ironing out last rest - 14/09 last hard - Saturdays hills lyric - don't think so

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About This Thread

Maintained by alehouse

Morning!

Lyrics: Blue-jean baby
L.A. lady

What: just some stretching and strengthening, probably

Why: easy day, plus grandson sitting

Yesterday’s song was Vincent, (Starry, starry night), Don McLean

Last hard: February 23rd

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