Ladies Who Lift...
97 watchers
Dec 2023
3:30pm, 31 Dec 2023
37,608 posts
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Ness
I was thinking the same about body pump.
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Dec 2023
3:49pm, 31 Dec 2023
41,835 posts
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Nellers
Crossfit? Bodyweight Fit? Gym? Resistance? Sets - Press ups/ pull ups/ sit ups/ squats? TRX Suspension? A case could be made for all of those to be included too. |
Dec 2023
3:55pm, 31 Dec 2023
24,232 posts
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Meglet
I think I mostly log mine as 'gym', but even then don't always log every session or every minute
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Dec 2023
3:57pm, 31 Dec 2023
41,836 posts
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Nellers
Oh, and "Core" probably has a good shout.
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Dec 2023
3:58pm, 31 Dec 2023
22,265 posts
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Sharkie
Ok, what about Plyometrics, jumps - and more especially throws training? If Shot put isn't strength work I don't know what is! Good job I don't care about virtual badges. |
Dec 2023
4:01pm, 31 Dec 2023
67,099 posts
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Velociraptor
IT WAS SUPPOSED TO BE SIMPLE 
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Dec 2023
4:02pm, 31 Dec 2023
50,280 posts
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EvilPixie
Yesterday I increased my weights in my upper body session Last night I was expecting DOMS today but they didn’t occur Just done my rotary cuff rehab exercises and my shoulders definitely remember yesterday’s session. Thanks to vrap I’m targeting 50 hrs I log sessions with weights as weights sessions which are mainly body weight or bands eg rehab as just strength This got me the 25 hr badge this year! |
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Dec 2023
4:03pm, 31 Dec 2023
50,281 posts
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EvilPixie
For once it’s not me overthinking!
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Dec 2023
4:09pm, 31 Dec 2023
41,837 posts
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Nellers
I don't think there's a training category set up for throwing training (yet) Sharkie. I don't disagree but I was only going down the list of X-Training categories and thinking what might be useful to include. Vvraptor I know but people do a lot of different things in working towards the same general aim of getting stronger. Should we exclude stuff to keep it simple or complicate it to include the widest possible range? I dunno, but I've not got to do the coding. |
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Dec 2023
4:11pm, 31 Dec 2023
41,838 posts
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Nellers
Velociraptor That was meant to be tagging you but I had a spelling senior moment! Apologies to Vvraptor.
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