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Ladies Who Lift...

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idle_wilder
idle_wilder
Jan 2020
8:46pm, 6 Jan 2020
1,729 posts
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idle_wilder
Well done DQ! :)
Corrah
Corrah
Jan 2020
9:57pm, 6 Jan 2020
5,128 posts
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Corrah
Well done DQ. I did double Pump tonight just cause they have replaced the core class with another pump class.

I may not be able to move in the morning!
cathrobinson
cathrobinson
Jan 2020
3:34am, 7 Jan 2020
8,287 posts
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cathrobinson
Yay! Nice one, DQ!
early bird
early bird
Jan 2020
6:16am, 7 Jan 2020
12,584 posts
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early bird
That's great DQ 😊
DoricQuine
DoricQuine
Jan 2020
4:36pm, 11 Jan 2020
4,706 posts
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DoricQuine
Great PT session this morning - just us 3 ladies and the fabulous Fabio :)

I'm learning a whole new vocabulary - potato sack squats, stir the pot, single arm dumbell snatch, goblet squat ...........
Who says you can't teach an old dog new tricks ;)
Gus
Gus
Jan 2020
5:28pm, 11 Jan 2020
1,636 posts
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Gus
The only one from that list i recognised was goblet squat DQ! But since I'm going to a PT for eight weeks starting next thursday at 8 am!! I might learn some more new ones:)
DoricQuine
DoricQuine
Jan 2020
5:46pm, 11 Jan 2020
4,707 posts
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DoricQuine
I'm sure you will Gus :)
idle_wilder
idle_wilder
Jan 2020
6:03pm, 11 Jan 2020
1,734 posts
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idle_wilder
What the hell is a potato sack squat?! Looked like there was lots going on when I dropped bag off this morning (didn't see you, but well done!).

I haven't mis-counted plates for a while, but thought my second set of farmers carries this morning was 120kg (60kg per hand), but when I was sat down dying after it, I realised it was actually 130kg! I then tried a 140kg carry, and only lost my grip on it completely at the end of the track/carry.
DoricQuine
DoricQuine
Jan 2020
6:23pm, 11 Jan 2020
4,708 posts
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DoricQuine
Think I must have been on our cardio finish when you came by i_w and probably doing powerball slams!
Potato sack squats are done with a kettlebell turned upside down, hands linked underneath but body kept upright. Sort of halfway between squat and deadlift?
idle_wilder
idle_wilder
Jan 2020
8:57pm, 11 Jan 2020
1,735 posts
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idle_wilder
Oh christ, that sounds horrific!!

About This Thread

Maintained by Sharkie
... a weights wire for women.

And in case you're wondering about that title, well, I like alliteration and one can be too po-faced about the use of girl/lady/woman.

Here's a strength standards for women thing Duracel found for us
strengthlevel.com
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