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27 Oct
11:37am, 27 Oct 2024
3,533 posts
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Muttley
The sun is lower in the sky now and the rays stream through the windows into the lounge more than they do when it's high up and shaded out by the eaves. So this morning's workout (30 minutes of 20 spm 2k+20 but every 4 and a half minutes do 30 seconds still at 20 spm but as hard as you can) was in 24.5 degrees of warmth and rapidly became rather sweaty.
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27 Oct
11:46am, 27 Oct 2024
44,098 posts
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Nellers
That's a bit extreme, Muttley.
I did a nice simple 3 x 7 min @r18 in the shed. Very bright but only about 15c in there so not unpleasant.
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5 Nov
2:16pm, 5 Nov 2024
44,141 posts
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Nellers
Progress is being made. 3 x 9 min @r18 this lunchtime. It's feeling a bit smoother and more natural each time I row, and the pace against HR is starting to edge int eh right direction a little too.
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6 Nov
11:54am, 6 Nov 2024
3,543 posts
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Muttley
Good to hear, Nellers. Sounds like the plan is coming together.
Something short and energetic for me this morning, a RowAlong "top tier" workout. A long warmup then 4 x 1 min go 1 min rest then 4 x 30 secs on and off and finally 4 x 15 secs on and off. Paces: 2k-5 for the 1 mins then try for a little faster on the 30 secs and again on the 15 secs.
Just about managed it so that the PM5 doesn't forget what 1:5x looks like. And got to 32 spm as well. That blew out some cobwebs.
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6 Nov
1:01pm, 6 Nov 2024
44,163 posts
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Nellers
That sounds like it won't just be the cobwebs that get blown out, mate! Well done.
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9 Nov
11:50am, 9 Nov 2024
3,546 posts
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Muttley
Today's random RowAlong was 12 x 90 secs 1 min recover, 24 spm but driving a bit harder than usual to hit 2k+7 or better. His pace targets work well for me; my 2k time is soft (8:08) so I work with 2:00 as my 2k effort.
Done at a smidge faster overall. That 1 minute of rest sounds generous but it was beginning to bite towards the end 
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10 Nov
10:43am, 10 Nov 2024
44,189 posts
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Nellers
I'm still a bit scared to try anything "hard" yet on the rower but that sounds like one I'd like to have a bash at sooner or later.
I've done more UT2 this morning. 4 x 8 min @r18 ticked off. 7.5km or so. All still feeling pretty comfortable and pain free, with the HR gradually edging back into proper UT2 territory.
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12 Nov
6:52pm, 12 Nov 2024
44,194 posts
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Nellers
Another UT2 session ticked off successfully this evening. 3 x 10 minutes at r18. All good int he hood. How's everyone else going?
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