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23 Mar
4:01pm, 23 Mar 2024
13,621 posts
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sallykate
Great time, Nellers - almost spot on what you targeted and well below your last one.
I will not be doing a test any time soon - maybe in a month's time.
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23 Mar
4:03pm, 23 Mar 2024
42,483 posts
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Nellers
And I died hugely about 3 strokes before the line! Seeing stars and everything. 3 strokes short of 7:19.9!😤
Ah well. It’s not December yet. Plenty of time.
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24 Mar
8:09am, 24 Mar 2024
13,210 posts
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Jef
A nice improvement Nellers!
Too tasty for me I think. I do need to row a 2km for the CTC before the end of March so I’ll give myself till next weekend as my return from the bit of back trouble is a bit slow.
What were your stats? Pacing and SPM ?
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24 Mar
10:49am, 24 Mar 2024
42,486 posts
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Nellers
Time Meters Pace Watts Cal/Hr S/M
7:20.1 2,000m 1:50.0 263 1204 29 164
1:50.2 500m 1:50.2 262 1200 29 162
1:50.4 1,000m 1:50.4 260 1195 30 165
1:49.7 1,500m 1:49.7 265 1212 30 166
1:49.6 2,000m 1:49.6 266 1214 31 163
Fairly even with a bit of a push from halfway, so not bad on that basis. I just went a bit early with my finish and it was too much. Judging it to within 3 or 4 strokes of the line at this stage isn't bad though, I guess.
Once I start throwing in a bit more threshold work I think I'll see a difference in how I'm able to hold higher rates and power but I'm happy with this as a marker at this stage.
2 more weeks of base them the Threshold stuff comes in from 8/4, then the next 2k test is the first week of May I think.
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24 Mar
12:46pm, 24 Mar 2024
742 posts
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Fenners-Reborn
PB'd at 2km after long run today. 8:25. I take it easy then totally blitz the last 100 metres. Have maxed at 365W.
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24 Mar
1:06pm, 24 Mar 2024
42,487 posts
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Nellers
365 watts is big, mate! Well done. I’ll add you to the list.
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24 Mar
7:28pm, 24 Mar 2024
13,212 posts
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Jef
PB'd at 2km after long run today. 8:25. I take it easy then totally blitz the last 100 metres. Have maxed at 365W.
Very nicely done !
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24 Mar
7:29pm, 24 Mar 2024
13,213 posts
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Jef
Looks very nicely controlled Nellers. Looking good. If I can just dip under my 7:26 I’ll be delighted.
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24 Mar
7:54pm, 24 Mar 2024
42,488 posts
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Nellers
When are you planning to retest Jef?
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24 Mar
10:44pm, 24 Mar 2024
13,214 posts
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Jef
Saturday or Sunday Nellers.
The C2CTC challenge is 2k so I need to put something on the scoresheet before April
A 7:25 could be possible based on tonight’s 4 x 1km
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Concept 2 challenge: 15 minutes
Nov 2024