Indoor Rowing

1 lurker | 44 watchers
Cats Whiskers
Cats Whiskers
Nov 2018
7:23am, 8 Nov 2018
409 posts
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Cats Whiskers
Nice PBs, alpenrose and Nellers. :-)
Mouseytongue
Mouseytongue
Nov 2018
12:50pm, 8 Nov 2018
2,616 posts
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Mouseytongue
^ I second that emotion.

Also, after a long search I've finally found a decent rowing programme - It's the top pdf on this page: worldrowing.com - Anyone else fancy giving this a bash? :-)
Mouseytongue
Mouseytongue
Nov 2018
12:55pm, 8 Nov 2018
2,617 posts
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Mouseytongue
Oh Nellllerrrs...
Nellers
Nellers
Nov 2018
12:58pm, 8 Nov 2018
33,333 posts
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Nellers
*curious face*

I'm checking it out now. I'll let you know what I reckon.
Nellers
Nellers
Nov 2018
1:24pm, 8 Nov 2018
33,334 posts
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Nellers
It's a bit full time isn't it?
Mouseytongue
Mouseytongue
Nov 2018
1:33pm, 8 Nov 2018
2,618 posts
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Mouseytongue
About 11k a day average, assuming you row 365. I reckon we can 'av it.
Mouseytongue
Mouseytongue
Nov 2018
1:35pm, 8 Nov 2018
2,619 posts
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Mouseytongue
Seriously tho, my search for a decent (& suitable) plan continues. I'll just keep on keeping on for the time being.
Muttley
Muttley
Nov 2018
6:19pm, 8 Nov 2018
207 posts
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Muttley
Have you tried the Pete Plan, Mousey?
Jef
Jef
Nov 2018
6:30pm, 8 Nov 2018
6 posts
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Jef
Pete Plan is very good but has a finite length before you start to suffer burn out.

It took me from 7:12 for 2k to 6:48

The Wolverine Plan is more long term but .. Mouseytongue.. if you want full on , this is full on.

concept2.com

Broke all my PB's on this beast .. lost about 6 kg too when I thought I was skinny as I coals already be.
Nellers
Nellers
Nov 2018
6:41pm, 8 Nov 2018
33,335 posts
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Nellers
I’m trying out a bastardised Wolverine Plan with the stroke sequence sessions switched for easy rows. Early days. I’m hoping it will get me through on 5 rows a week.

About This Thread

Maintained by Nellers
How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Fenners reborn 8:25
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03

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