Indoor Rowing

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Jef
Jef
Dec 2023
11:57pm, 13 Dec 2023
12,526 posts
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Jef
Well done Jef! No chance of completing the 100km for the challenge - too much time away and then I was ill - should be back on tomorrow though.


Bugger. Hope it’s cleared by Christmas SK
Muttley
Muttley
Dec 2023
8:29am, 14 Dec 2023
2,834 posts
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Muttley
Nicely done, Jef. The 1m exact is a particularly tidy touch :-)
Jef
Jef
Dec 2023
9:24pm, 15 Dec 2023
12,528 posts
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Jef
Just checked

“ Your Challenge Score: 203,190m “

Not chasing it but recon I’ll get 300,000 for the challenge.
Muttley
Muttley
Dec 2023
11:52am, 16 Dec 2023
2,845 posts
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Muttley
A decent warmup then 4 x 5 minutes this morning, done as 4 mins 2k+10 then final minute of each interval at 2k pace, 2-min rests. Blew some cobwebs out, especially when I reread the instrux afterwards and discovered that I should have been going at 2k+12. Pay attention boy.
Nellers
Nellers
Dec 2023
12:29pm, 16 Dec 2023
41,726 posts
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Nellers
Oops! But in a good way if you managed it.
Muttley
Muttley
Dec 2023
12:40pm, 16 Dec 2023
2,846 posts
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Muttley
I did, but the final interval was a bit of a slog :-o
Jef
Jef
Dec 2023
12:51pm, 16 Dec 2023
12,529 posts
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Jef
Nicely done 😎
Muttley
Muttley
Dec 2023
12:03pm, 20 Dec 2023
2,855 posts
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Muttley
A really good session this morning. 3 x 15 minutes ladder: 5-4-3-2-1 mins at 2k+18-15-12-9-5, with 2-minute rests. The quads were feeling it towards the end on the final one. Having completed it, I felt good.

And then my back went *ping* as I was parking the erg in its place under the stairs. Base of the spine, on the left, under the love handle. Yowch. It seems to be settling a little as I manipulate it and move around, but this I can do without :-(
Nellers
Nellers
Dec 2023
12:15pm, 20 Dec 2023
41,745 posts
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Nellers
Oh bugger! Well look after that back, Mate. Hopefully it's a minor tweek and you'll be back and rowing again quickly.
Muttley
Muttley
Dec 2023
1:17pm, 20 Dec 2023
2,856 posts
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Muttley
Pain is running down my leg so I suspect I pinged a nerve. One ibuprofen swallowed, I'll see how it progresses.

Feck feck feckity feck.

About This Thread

Maintained by Nellers
How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Fenners reborn 8:25
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03

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