Indoor Rowing

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Nellers
Nellers
Dec 2023
4:57pm, 30 Dec 2023
41,829 posts
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Nellers
3k done at an easy pace and (so far) no issues from the Achilles. Hopefully that's a sign of good progress and I can start rebuilding from 1/1 and get things back on track.
Jef
Jef
Dec 2023
5:57pm, 30 Dec 2023
12,653 posts
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Jef
That would be a good Christmas present indeed Nellers.
Muttley
Muttley
Dec 2023
6:10pm, 30 Dec 2023
2,878 posts
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Muttley
Sounds good, Nellers. Fingers crossed.
Nellers
Nellers
1 Jan
10:50am, 1 Jan 2024
41,841 posts
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Nellers
Happy New Year! 3 x 10 min @ UT2 this morning to start the rebuild. All is well with the world!
Muttley
Muttley
1 Jan
11:20am, 1 Jan 2024
2,882 posts
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Muttley
Excellent. I had a lazy day yesterday and started 2024 with a run ... in lovely thick Cornish mizzle. Back on the erg tomorrow.
Muttley
Muttley
4 Jan
12:19pm, 4 Jan 2024
2,888 posts
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Muttley
I asked the computer to choose my workout this morning, and it gave me 60 minutes at varying rates including two 10-min segments at 26 spm. After a quick lunch and shower, an afternoon nap could well be on the cards.
Jef
Jef
4 Jan
1:54pm, 4 Jan 2024
12,683 posts
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Jef
10 mins at 26 could be interesting !! What pace ?
Muttley
Muttley
4 Jan
2:46pm, 4 Jan 2024
2,889 posts
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Muttley
2K+9-ish so not eyeballs out at that spm but still, the old quads were protesting by the end. Most of the workout was at 18 spm 2k+20 or so but there were several little bursts like 30 seconds at 30 spm x 5 thrown in to stave off boredom.
Nellers
Nellers
4 Jan
2:51pm, 4 Jan 2024
41,861 posts
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Nellers
I think 30 seconds @ r30 is going to burn me almost as much as 10 minutes @ r26!
Muttley
Muttley
4 Jan
2:53pm, 4 Jan 2024
2,890 posts
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Muttley
It was a Rowalong sesh if you haven't guessed.

About This Thread

Maintained by Nellers
How about a little league of 2000m times to see what we're up against:

Oranj (1988 vintage): 6:44.6
Jef(2010 vintage): 6:46.6
Foppotee 6:51.6
sinj999:6:58.9
Nellers: 7:02.6
Pothunter (2005 vintage): 7:06
Jef: 7:06.4
Craggy:7:08.6
_andy 7:10.9
Gym_Bunny: 7:16.9
Maclennane: 7:18.9
theOtherRichard: 7:22.5
Mouseytongue: 7:30.2
Rog T 7:33.9
Oranj: 7:37.6
Rich963: 7:39.3
NDWDave: 7:51.4
lammo: 7:56
Tiger Feet: 8:00.1
Muttley: 8:08.5
Cats Whiskers: 8:16.8
Fenners reborn 8:25
Angus Clydesdale: 8:47.2
BanjoBax: 9:13
Sally Kate: 9:18
Lesley C: 9:19
HellsBells: 9:23.1
Sweetie: 9:27
alpenrose: 10:03
GregP: 10:03

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