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Sep 2021
11:57am, 30 Sep 2021
1,232 posts
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Muttley
Autumn has definitely arrived here in the subtropical wonderland of Cornwall. Pass on the running this morning and have a bash on the machine instead. 3 x 2,000 metres at 22 then 24 spm per 1k in each. A decent medium-effort session.
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Sep 2021
12:20pm, 30 Sep 2021
39,014 posts
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Nellers
Nice one Muttley.
I've got a couple of days off work so I've done 3 x 1500m @ threshold pace this morning. Much easier doing this stuff in the shed at 14C than in the summer!
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Oct 2021
8:04am, 1 Oct 2021
1,234 posts
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Muttley
Yesterday's little sesh means I just pipped Stilton to 3rd place in the league last month, which is gratifying 
I've been puzzling over why my pace is so slow in the league table. I think it's because when I do intervals the rest/stop period is including in the average pace for the session. I mean I know I'm not fast, but I'm not that not fast!
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Oct 2021
11:20pm, 2 Oct 2021
8 posts
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Stiltonman
Will keep a closer eye in the table Mutley. 🤫
Enjoying getting back to rowing but can only do every other day at the moment.
Pete plan is going well but 3 sessions a week is enough.
Not sure if it’s right or not but I separate the timed row from the warm up and cool down metres.
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Oct 2021
8:03pm, 4 Oct 2021
1,235 posts
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Muttley
And after a couple of lazy days I'm off the mark for this month with an hour at an easy UT2 pace. A good day for it cos outside it was, as we say in these 'ere parts, pissendown.
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Oct 2021
12:14pm, 11 Oct 2021
1,236 posts
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Muttley
Gah, calf has blown again, big time. More physio expense lies ahead. Can't see any running for several weeks, given that walking is painful. However, 5,000 m slow on the good old erg seems not to have made anything worse so there is hop for some cardio at least.
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Oct 2021
1:10pm, 11 Oct 2021
39,047 posts
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Nellers
That's a bugger, Muttley. Good that you can manage some rowing though. Just take it easy and don't make it worse!
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Oct 2021
5:24pm, 11 Oct 2021
326 posts
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Craggy
Wishing you a speedy recovery Muttley, hopefully you can continue to erg 🤞
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Oct 2021
10:20pm, 11 Oct 2021
9 posts
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Stiltonman
Fingers crossed it heals quickly Mutley.
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Oct 2021
8:01am, 12 Oct 2021
777 posts
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Cats Whiskers
Oh no! Heal quickly, Muttley.
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