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Jun 2020
8:21pm, 13 Jun 2020
171 posts
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Craggy
😂
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Jun 2020
4:09pm, 14 Jun 2020
36,508 posts
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Nellers
15km steady state this morning. It was pretty warm in the shed. Definitely a 3 fan day!
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Jun 2020
11:34am, 15 Jun 2020
709 posts
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Muttley
Morning. I was supposed to 15 x 3 minutes / 1 min rest, with a side order of adding 1 metre to each rep as a distraction or focus. But I started out overambitious -- 10 extra metres not to mention 15 within 3 minutes doesn't sound much but it makes a difference. So I did 10 and called it a day. Next time I'll start out a bit slower. Still a decent workout though.
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Jun 2020
7:02pm, 15 Jun 2020
36,514 posts
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Nellers
Still a decent chunk of metres at a pretty respectable pace Muttley. Nice work.
Just finished my second top end interval session of the current campaign. 16 x 250m max pace/250m easy recovery. Jeez! Well I did it and The paces were all where I wanted them to be but I was shaking by the time I came back into the house and stairs were a challenge!
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Jun 2020
9:32pm, 15 Jun 2020
711 posts
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Muttley
That sounds similar to my favourite sesh of 15 x 1 minute eyeballs out 1 minute recover. Indeed, give that one the beans and I'm wobbly for the rest of the day 
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Jun 2020
9:48pm, 15 Jun 2020
36,515 posts
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Nellers
Similar Muttley. The efforts are around 51 seconds, recoveries are more like 1:30 but the principles is the same. It's certainly no walk in the park!
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Jun 2020
8:37am, 16 Jun 2020
712 posts
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Muttley
There's a bit of a gap opening up in the distance table between the first three and the chasing pack
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Jun 2020
8:56am, 16 Jun 2020
36,516 posts
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Nellers
And I did an unintended sneaky yesterday and didn't change the training type to rowing on my main set. I'm 7.75km behind where I should be. No rowing today though. I thought I'd give them all a bit of a chance.;-)
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Jun 2020
11:34am, 17 Jun 2020
716 posts
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Muttley
Morning. A couple of 5,000 metre sets for me today, done as 20 spm for the first 3,000 then 1,000 at 22, 500 at 24, and 2 x 250 at 26 and 28. For some reason it was heavy going and my paces were down on what I wanted. But it's really sticky and humid here, and I'm pouring with sweat so maybe that's why.
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Jun 2020
1:17pm, 17 Jun 2020
400 posts
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Rog T
Very sticky and humid here too - hopefully the threatening thunderstorms will actually hit soon and help clear things up a bit.
First row in about 10 days today the C2 short WOD, 3x6mins with level changes and 3 recovery between. Enjoyed that and wasn't too taxing. Only imported half to fetch though for some reason so i just logged it twice to keep my distances accurate.
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