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Inbetweenies - not skinny, not fat, need to lose around a stone ...

2 lurkers | 119 watchers

Gymfreak 6 Jan 9:41am, 6 Jan 2025 9,767 posts	Quote Pin Gymfreak I've been injured for 3 months and eaten all the xmas goodies (which are not yet gone!!!) so I'm not in a good place! I would love to lose a stone but that's probably unrealistic and 10lbs or so more likely, although I haven't actually braved any scales because I'm too scared of what they will tell me. My clothes tell me that they won't be kind so I really need to be more mindful of what I'm eating. I'm back riding a bit now though not too far and back in the gym. Can't run yet (been running injured since May ffs) but physio has suggested I start back with (don't laugh) C25k from this weekend. I tend to eat better when I'm exercising more so hopefully as I do more everything will improve as I don't feel happy or comfortable with myself currently.
Gymfreak 6 Jan 9:42am, 6 Jan 2025 9,768 posts	Quote Pin Gymfreak I've also just eaten a gingerbread custard cream with my coffee ffs, really need this Xmas stuff finished lol as I'm not even generally a biscuit eater!
lammo 6 Jan 9:51am, 6 Jan 2025 12,923 posts	Quote Pin lammo Hey GF, good to see you, hope the injuries fade away, take the return to running slowly, good luck
Welshpoppy 6 Jan 10:15am, 6 Jan 2025 5,384 posts	Quote Pin Welshpoppy Gymfreak: Be kind to yourself it is only 1 biscuit.Hope the injuries go away and you can return to running. Well done Jaks.
Bob! 6 Jan 10:31am, 6 Jan 2025 4,565 posts	Quote Pin Bob! Throw away the food @Gymfreak , it's not doing you any good!
Gymfreak 6 Jan 10:57am, 6 Jan 2025 9,769 posts	Quote Pin Gymfreak I am not that person!!!!! I absolutely love Christmas flavours and Christmas anything so it's never going to happen. I also can't throw away food full stop so it's a ration it situation!
annadav 6 Jan 11:28am, 6 Jan 2025 3,829 posts	Quote Pin annadav Room for 1 more? Weigh-in this morning shows 12.5lbs higher than January last year 🙈. Hoping accountability will help.
Welshpoppy 6 Jan 11:35am, 6 Jan 2025 5,386 posts	Quote Pin Welshpoppy Always room for more @annadav let us ditch those pounds and get fitter and healthier
geordiegirl 6 Jan 11:41am, 6 Jan 2025 26,066 posts	Quote Pin geordiegirl Welcome annadav Hope you can find a happy balance with your xmas goodies GF, I am similar to you I don't like to throw away food - esp not food I enjoy. We have a bit of cheese to get through but I will have little and often and within my allowed calories. I need to address the wine as well haha.
EvilPixie 6 Jan 11:43am, 6 Jan 2025 60,922 posts	Quote Pin EvilPixie You can’t throw food away, like you just clear your plate …. think of the starving kids in Africa! Can you take excess food to work? Or if unopened food bank drop off at supermarket?