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Inbetweenies - not skinny, not fat, need to lose around a stone ...

1 lurker | 119 watchers

Welshpoppy 2 Jan 6:06pm, 2 Jan 2025 5,351 posts	Quote Pin Welshpoppy Snail I remember getting norovirus with similar loss it was horrid I hope you start to feel better as it is awful.
LindsD 2 Jan 6:07pm, 2 Jan 2025 71,950 posts	Quote Pin LindsD GWS
Jaks 2 Jan 6:34pm, 2 Jan 2025 10,127 posts	Quote Pin Jaks Hope you’re starting to feel better Snail
Shades 2 Jan 7:01pm, 2 Jan 2025 5,609 posts	Quote Pin Shades Snail - Norovirus is horrible. Hope you're better soon.
lin50 2 Jan 7:53pm, 2 Jan 2025 7,358 posts	Quote Pin lin50 I weighed in yesterday and it wasn’t as bad as I expected. Unfortunately still have some Christmas chocolate left so I’ll have to ration those!
RunnyBunny 2 Jan 8:06pm, 2 Jan 2025 1,573 posts	Quote Pin RunnyBunny Get well soon Snail. I'm a bit behind, but would like to shift around a stone. We are almost through the Christmas food apart from the cheese, but I've had enough of it now and am just about at the salad-craving stage of the festive season. This morning's weight was a bit of a shocker, but fat % was low so it's probably water retention.
geordiegirl 2 Jan 8:24pm, 2 Jan 2025 25,983 posts	Quote Pin geordiegirl Get well soon Snail I am up 5lb since holiday which went straight into Xmas festivities so hopefully a bit of routine will come off reasonably well (although we know it’s not that easy) but good to be back into routine.
Dvorak 5 Jan 3:16pm, 5 Jan 2025 28,418 posts	Quote Pin Dvorak I spotted some fancy scales in the gym today. Electric handholds as well as footplates. So ... In gym gear (no shoes) after a run and a swim, and only a light breakfast: 81.7 kg (porky) Skeletal muscle mass: c 30% (normalish) Body fat: c 35% (blubbery) If that's correct (and I do have some scepticism about such devices in general) I have about 29kg of fat. Eep
Shades 5 Jan 3:24pm, 5 Jan 2025 5,655 posts	Quote Pin Shades My gym has a similar body analyser which I used and find the results consistent, as long as I'm not dehydrated. I have my 6 week review on Thursday, am hoping my body fat % has dropped down into 'normal ' range.
Jaks 6 Jan 7:37am, 6 Jan 2025 10,154 posts	Quote Pin Jaks First week done and I’ve lost two and a quarter pounds. Happy with that as I’ve still been eating bread every day. 😁