Inbetweenies - not skinny, not fat, need to lose around a stone ...

1 lurker | 121 watchers
2 Jan
6:06pm, 2 Jan 2025
5,351 posts
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Welshpoppy
Snail I remember getting norovirus with similar loss it was horrid
I hope you start to feel better as it is awful.
2 Jan
6:07pm, 2 Jan 2025
71,950 posts
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LindsD
GWS
2 Jan
6:34pm, 2 Jan 2025
10,127 posts
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Jaks
Hope you’re starting to feel better Snail
2 Jan
7:01pm, 2 Jan 2025
5,609 posts
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Shades
Snail - Norovirus is horrible. Hope you're better soon.
2 Jan
7:53pm, 2 Jan 2025
7,358 posts
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lin50
I weighed in yesterday and it wasn’t as bad as I expected. Unfortunately still have some Christmas chocolate left so I’ll have to ration those!
2 Jan
8:06pm, 2 Jan 2025
1,573 posts
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RunnyBunny
Get well soon Snail.

I'm a bit behind, but would like to shift around a stone. We are almost through the Christmas food apart from the cheese, but I've had enough of it now and am just about at the salad-craving stage of the festive season. This morning's weight was a bit of a shocker, but fat % was low so it's probably water retention.
2 Jan
8:24pm, 2 Jan 2025
25,983 posts
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geordiegirl
Get well soon Snail

I am up 5lb since holiday which went straight into Xmas festivities so hopefully a bit of routine will come off reasonably well (although we know it’s not that easy) but good to be back into routine.
5 Jan
3:16pm, 5 Jan 2025
28,418 posts
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Dvorak
I spotted some fancy scales in the gym today. Electric handholds as well as footplates. So ...

In gym gear (no shoes) after a run and a swim, and only a light breakfast: 81.7 kg (porky)
Skeletal muscle mass: c 30% (normalish)
Body fat: c 35% (blubbery)

If that's correct (and I do have some scepticism about such devices in general) I have about 29kg of fat. Eep :-o
5 Jan
3:24pm, 5 Jan 2025
5,655 posts
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Shades
My gym has a similar body analyser which I used and find the results consistent, as long as I'm not dehydrated.

I have my 6 week review on Thursday, am hoping my body fat % has dropped down into 'normal ' range.
6 Jan
7:37am, 6 Jan 2025
10,154 posts
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Jaks
First week done and I’ve lost two and a quarter pounds. Happy with that as I’ve still been eating bread every day. 😁

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Maintained by hellen
weight loss

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