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Inbetweenies - not skinny, not fat, need to lose around a stone ...

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Totriornottotri Mar 2021 1:01pm, 4 Mar 2021 1,474 posts	0 Totriornottotri Exactly- thanks. I do 1500 plus some exercise but try not to Max it out. I think my average has been an 800 calorie deficit normally. Big picture totters! Big picture!
Non-runner Mar 2021 1:25pm, 4 Mar 2021 940 posts	0 Non-runner “Progress not perfection” is a helpful motto for the long term.
Totriornottotri Mar 2021 1:30pm, 4 Mar 2021 1,475 posts	0 Totriornottotri 👍
Totriornottotri Mar 2021 1:57pm, 4 Mar 2021 1,476 posts	0 Totriornottotri Which Withings scale do you have - just the body ones?
azx Mar 2021 3:32pm, 4 Mar 2021 53 posts	0 azx I've got the body cardio scale. You step on it and it tells you the weather for the day, body fat%, pulse rate, and a bunch of other stats. On christmas day you get some animated bells or something
Totriornottotri Mar 2021 4:56pm, 4 Mar 2021 1,477 posts	0 Totriornottotri Ha ha! I made my own chart. Was good fun. It took me far longer than I liked to get the goal date.
Totriornottotri Mar 2021 4:57pm, 4 Mar 2021 1,478 posts	0 Totriornottotri That graph has weight, 5 day average and then a trend line 21 days +.
azx Mar 2021 5:04pm, 4 Mar 2021 54 posts	0 azx Nice. I like that fat or thin calculator :D
Rosehip Mar 2021 6:44pm, 4 Mar 2021 19,930 posts	0 Rosehip Excellent graphing 1500 + exercise - oh, if onlly you should try being a shortish old lady 1200 + exercise for lb a week loss is my calculation I tend to look at the planned week's mileage and average the cals out over the week - otherwise, rest days get hungry. Like today - visiting mum-in-our-bubble so I knew it would be either fish and chips or an M&S dine-in meal for lunch, using most of those 1200 - so I more or less only eat 1 meal on a Thursday.
Totriornottotri Mar 2021 8:25pm, 4 Mar 2021 1,479 posts	0 Totriornottotri So post ride I am now have 600 cal to use. Think I just went crazy at lunch and spiked my sugars/insulin and felt bad. (Didn’t drive to Dundee in my socks though - Alan Partridge).

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weight loss

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