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Inbetweenies - not skinny, not fat, need to lose around a stone ...

1 lurker | 120 watchers

Welshpoppy Mar 2021 5:42am, 5 Mar 2021 629 posts	Quote Pin Welshpoppy I like your graph fab! I also use weighgrapher which you manually add as no smart scales.But I can get in the back door with fitbit old account for the other one and manually add. I am the same as RH 1200 plus exercise calories.
Totriornottotri Mar 2021 7:17am, 5 Mar 2021 1,482 posts	Quote Pin Totriornottotri Thanks - was fun making it. There’s almost a month difference between the 7 day rate and the average 7 day rate.
azx Mar 2021 8:19am, 5 Mar 2021 56 posts	Quote Pin azx You inspired me with your spreadsheet. Here's mine using a polynomial regression add-on for libreoffice:
Welshpoppy Mar 2021 9:32am, 5 Mar 2021 630 posts	Quote Pin Welshpoppy What a cheek the Trendweight website after this morning's weight had the cheek to say. You are burning 298 cal/day less than you eat. You have been tracking your weight for 4 days. You have 25.3 lbs to lose to reach your goal weight. You must cut 798 cal/day to match your plan. Off for a lie down in dark room!
azx Mar 2021 9:39am, 5 Mar 2021 59 posts	Quote Pin azx Oops. Nothing an 8 mile run won't solve!
Welshpoppy Mar 2021 9:42am, 5 Mar 2021 632 posts	Quote Pin Welshpoppy But I ran 5.5 this morning on the comeback trail after Asthma has been awful.2 miles walk and a weights session later.
Totriornottotri Mar 2021 9:46am, 5 Mar 2021 1,484 posts	Quote Pin Totriornottotri Well done! Any deficit is good. I still got 400g less than yesterday after my lunch binge!
Totriornottotri Mar 2021 9:47am, 5 Mar 2021 1,485 posts	Quote Pin Totriornottotri Nice Azx!
FenlandRunner Mar 2021 8:05pm, 5 Mar 2021 6,011 posts	Quote Pin FenlandRunner Getting into the groove with this calorie counting. Amazed at the difference exercise makes. Did forty minutes early doors then forty-five minutes and it had certainly made it easier. So far I've not exceeded the limit.
Totriornottotri Mar 2021 8:22pm, 5 Mar 2021 1,486 posts	Quote Pin Totriornottotri Yes it definitely helps - I’m still under the 1500 and with 800 exercise on top. For me, the elephant in the weight loss room is what you do outside of exercise. The no logged calories walking, cleaning, gardening etc. All helps. We are so static these days it’s harder especially when so much calorie dense food is available.