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How was your run today?

3 lurkers | 219 watchers

Bjúgnakrækir Jan 2016 9:59am, 25 Jan 2016 2,172 posts	Quote Pin Bjúgnakrækir 6am crossfit. Quite enjoyed it actually but took very light weights. Wondering how long I can get away with saying "I am a beginner."
Bru-Bru Jan 2016 9:48am, 26 Jan 2016 2,812 posts	Quote Pin Bru-Bru 4m "intervals" 4x1km at 4m/km - what sort of a schedule is that, Lord Fetch? Run was OK - a bit warmer, at least.
DocMoye Jan 2016 11:28am, 26 Jan 2016 5,880 posts	Quote Pin DocMoye long and a hard work....could have easily given up, but so glad i didnt
colettedeann Jan 2016 5:36pm, 26 Jan 2016 20,306 posts	Quote Pin colettedeann niggly calfs :/
Gooner Jan 2016 11:30pm, 26 Jan 2016 13,059 posts	Quote Pin Gooner Didn't happen thanks to being in a car accident on my way to running club...grrrrrr! (I'm fine btw, just sore )
Toks Jan 2016 6:35am, 27 Jan 2016 31,988 posts	Quote Pin Toks Horrid weather this morning but got 10k in d bag 1.05 💪🏽💪🏽💪🏽
Autumnleaves Jan 2016 7:54am, 27 Jan 2016 7,824 posts	Quote Pin Autumnleaves Hope you're not more sore this morning Gooner
Bjúgnakrækir Jan 2016 7:58am, 27 Jan 2016 2,180 posts	Quote Pin Bjúgnakrækir hope you are. ok gooner; glad it was not morre serious. i went to 6am crossfit then had quality street for breakfast :-\
Bru-Bru Jan 2016 9:46am, 27 Jan 2016 2,813 posts	Quote Pin Bru-Bru Quality nutrition, there! Stopped my 5m "recovery run" after 3m because I am very lazy and, well, wanted to recover.
Bru-Bru Jan 2016 9:52am, 28 Jan 2016 2,815 posts	Quote Pin Bru-Bru More hills - bleurgh!