How was your run today?

1 lurker | 219 watchers

Nov 2007 11:02am, 16 Nov 2007 65 posts	0 It was bitterly cold and frosty out this morning but I enjoyed myself once I was up and running. Just a slowish 4 miles as my last run before the Brighton 10K this Sunday. The frost on the commons and the pink sunrise was really beautiful. Saw a much faster team-mate towards the end of my run as well. He did at least recognise me as he flew by!
BS Nov 2007 11:21am, 16 Nov 2007 227 posts	0 BS Sorry to hear penpen, puts things into perspective. Run today was good, even got stopped for direction (people and thier mercs, no sat nav)
oldbiddy Nov 2007 12:59pm, 16 Nov 2007 16,533 posts	0 oldbiddy Sorry to hear your news PP (())
Dave A Nov 2007 2:31pm, 16 Nov 2007 3,764 posts	0 Dave A Sory to hear that penpen. 5.35 miles at 7:45 pace No effort, just relaxed and ran. Legs did ache a bit from yesterday as well.:)
SODIron © 2002 Nov 2007 11:09am, 17 Nov 2007 636 posts	0 SODIron © 2002 Sorry about the sad news PP, my thoughts are with you and your family Very slow.... 2.24 miles in 20m (av. pace 8:56). Kept this slow as I just wanted a very gentle session to keep me ticking over for tomorrows 10K race. Followed this with 20 minutes light weights and 20 minutes stretching.
oldbiddy Nov 2007 12:29pm, 17 Nov 2007 16,650 posts	0 oldbiddy It was pain free :):) 4.5 miles in the cold and the mist, but it was lovely . :):):)
Mrs Jigs (Luverlylegs) Nov 2007 4:49pm, 17 Nov 2007 11,277 posts	0 Mrs Jigs (Luverlylegs) Cheeky little 4 miler to keep things ticking over for St Neots half
Toks Nov 2007 5:32pm, 17 Nov 2007 12,195 posts	0 Toks lovely 6 miler!!
Nov 2007 6:00pm, 17 Nov 2007 11,201 posts	0 An enjoyable 7.81 miles approximately. Down through the woods which was nice...
Nov 2007 6:27pm, 17 Nov 2007 11,202 posts	0 Penpen, nothing I can say really. I lost my dad nearly four years ago. It gets better with time. Running is the best medicine I find.