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Have you done your daily physio exercises?

16 watchers
Red Squirrel
Red Squirrel
Oct 2012
8:46pm, 31 Oct 2012
3,870 posts
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Red Squirrel
I did some at the gym as my post-weights stretches. I think I was pulling some faces when I was using the roller on my tender calves.
.B.
.B.
Nov 2012
6:56pm, 1 Nov 2012
3,818 posts
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.B.
Did my exercises this morning and had a treatment this afternoon. I have new exercises to do and need to do them religiously every day to try to persuade this disc to slip back into the right place in my neck!
.B.
.B.
Nov 2012
11:06am, 2 Nov 2012
3,832 posts
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.B.
Done and dusted ...
Kif-Kif
Kif-Kif
Nov 2012
11:14am, 2 Nov 2012
7,895 posts
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Kif-Kif
Not yet. Going to in a mo. Grr.
NickyNoo
NickyNoo
Nov 2012
1:17pm, 2 Nov 2012
366 posts
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NickyNoo
Just got my rehab exercises through after falling and straining my foot/ankle! Quite upset initially to see no running until week 5 and that I can't progress to the next week until I can do the first week comfortably so I think that will make sure I get the daily exercises done!! Pleased that I can nearly do the first one tho.
.B.
.B.
Nov 2012
11:00am, 4 Nov 2012
3,849 posts
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.B.
Exercises done yesterday and today
heebiejeebie
heebiejeebie
Nov 2012
2:38pm, 4 Nov 2012
2,756 posts
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heebiejeebie
Yes, I had dropped the ankle strengthening exercises as I thought that running would be enough on its own. This is not the case and I have to do the strengthening stuff as well.
Red Squirrel
Red Squirrel
Nov 2012
4:20pm, 4 Nov 2012
3,941 posts
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Red Squirrel
Wobble board heebiejeebie?
ejc9
ejc9
Nov 2012
11:37pm, 4 Nov 2012
38 posts
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ejc9
My exercises dropped from daily to three to five times per week and oddly that seems to have made it harder - I think a combination of a significant drop off in enthusiasm, a lack of daily routine and a nasty cold meant I kept thinking "ah I'll do them tomorrow/only do them four/three/two...times per week" trying to stick with it though, I get new ones next week.
.B.
.B.
Nov 2012
11:20am, 5 Nov 2012
3,852 posts
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.B.
It is hard to stick to ejc, I find doing them in the morning best, en they are over and done with and if I feel like it I do a few more in the evening but don't have to ..
I am motivated at the moment though, my fizz says if I do them the disc in my neck will go back in properly and that is great motivation!

About This Thread

Maintained by Little Nemo
I'm not always as good as I should be at doing my daily exercises so this thread is here to make su...
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