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Oct 2012
12:11pm, 22 Oct 2012
37 posts
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ejc9
Crumbs. Hope it eases quickly with regular stretching? That was what I found with my ITB, that with twice daily rolling the pain eased quickly (within a few days).
Today I move onto dynamic weight-bearing movements, hurrah...
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Oct 2012
9:38am, 25 Oct 2012
3,036 posts
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Southwales22
how are we all getting on? ive been doing my stretches religiously over the last 2 weeks & back at the physio at lunchtime today - wonder what pain she will inflict!!?
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Oct 2012
10:20am, 25 Oct 2012
7,885 posts
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Keefy Beefy
Have done mine. One of them is too tricky to do properly, though.
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Oct 2012
11:23am, 26 Oct 2012
1,799 posts
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Little Nemo - slow-but-steady
Have been doing my exercises nearly every day but I'm starting to think it isn't working. Knee has not got any better and in fact is worse today 
I'll carry on doing the exercises but I'll need to talk things through with physio. It's been over 2 months now so I think I need a new approach. Not sure what that will be though...
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Oct 2012
11:36am, 26 Oct 2012
3,787 posts
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.B.
Aw ((LN)) that is tough when you don't feel there has been progress, I hope the physio can help, or perhaps see someone else?
I saw someone new yesterday and he had a different approach and found stuff that my previous physio didn't .. I have new exercises that I am just about to do for the first time, and am commiting to do them every day ..
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Oct 2012
8:13am, 27 Oct 2012
3,037 posts
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Southwales22
yes maybe get a second opinion - ive seen several people about my shoulder in the last 3 years & this latest lady has fixed me in 2 sessions!!! basically every muscle feeding into my shoulder was locked up & with daily stretches & 2 sessions of agonising manipulation she has loosened it out ive havent moved this freely for years!!
am definetly gonna keep up with the flexibility work so prevent it tightening back up - i cant believe ive paid all these different people over the years that have given me this & that exercises that were useless, caused me to more or less give up my fitness career to go back to office work & it was as simple as tightness boohoo!!
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Oct 2012
4:38pm, 29 Oct 2012
3,807 posts
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.B.
Exercises done for another day. I hope everyone else is doing ok ..
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Oct 2012
10:02pm, 29 Oct 2012
3,853 posts
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Red Squirrel
A 1/2 hour session of yoga which covers most of it. Inner thigh muscles a bit tight. Yoga instructor said the cold weather is probably causing it.
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Oct 2012
8:41am, 30 Oct 2012
1,807 posts
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Little Nemo - slow-but-steady
I have fallen off the wagon
Knee was feeling really odd on Friday/Saturday and then just cba on Sunday. Still sore yesterday but I did all my foam rollering and half the exercises as a way of easing back into it. I'll aim to get them all done today.
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Oct 2012
5:37pm, 31 Oct 2012
3,812 posts
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.B.
Well done for getting back on the wagon LN:-)
My neck exercises done and dusted for today. Fizz appt tomorrow
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