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Fetchie Flab Fighters

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EvilPixie 8 Jan 3:03pm, 8 Jan 2024 50,578 posts	0 EvilPixie Which protein GG?
geordiegirl 8 Jan 3:08pm, 8 Jan 2024 21,548 posts	0 geordiegirl The protein powder - I confuse myself at times 🤣
EvilPixie 8 Jan 3:09pm, 8 Jan 2024 50,580 posts	0 EvilPixie Yes what brand! 😂
EvilPixie 8 Jan 3:18pm, 8 Jan 2024 50,582 posts	0 EvilPixie Sorry gold standard is the brand!
northernslowcoach 8 Jan 9:09pm, 8 Jan 2024 19,494 posts	0 northernslowcoach Hello Some good stuff going on Pam - it’s going the right way don’t be too discouraged Happy birthday Hibeedeb enjoy your meal out My weigh in is on a Saturday but I can’t update the doc on my phone, will do it at work on Wednesday Very pleased with a 2lb loss, just a stone to go… Trying not to get too hung up on the numbers but it’s hard not to sometimes
EvilPixie 9 Jan 9:28am, 9 Jan 2024 50,609 posts	0 EvilPixie can I recommend making chocolate protein drinks up with half cold water and half hot for a protein packed hot chocolate drink!
EvilPixie 9 Jan 9:29am, 9 Jan 2024 50,610 posts	0 EvilPixie also add some winter spices like cinnamon too for a bit of a change that's nice
geordiegirl 9 Jan 10:46am, 9 Jan 2024 21,554 posts	0 geordiegirl I was so hungry last night it was ridiculous, I did look and I'd only have 1480 cals and with exercise had rather a lot spare (I dont use them but try to hit 1800 a day) I didn't have anything else but this morning had an omelette sandwich for breakfast. Lamb curry for tea, no clue what to have for lunch.
Hibeedeb 9 Jan 12:49pm, 9 Jan 2024 1,988 posts	0 Hibeedeb Thanks for all the birthday wishes. I enjoyed my meal, and some chocolates too.
WtnMel 9 Jan 4:52pm, 9 Jan 2024 2,508 posts	0 WtnMel I completely forgot about my U3A 'festive meal' which was this afternoon. It was not too bad food-wise as I had parsnip soup to start, turkey and (not too many) 'trimmings' and cheesecake to finish off. I had planned to walk early this morning but woke up at 4:30am and couldn't get back to sleep. My head wouldn't stop spinning as I was worrying about my Mum being back in hospital (I'm going to see her on Thu). And a swimming club I help run has been informed they may not be able to run our sessions for the foreseeable future due to lack of lifeguards. So plenty for me to think about - but I didn't plan to mull over them in the early hours!

About This Thread

Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

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