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Feb 2020
7:21pm, 14 Feb 2020
16,226 posts
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northernslowcoach
Ooh, maybe I should make my return 
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Feb 2020
9:11pm, 14 Feb 2020
10,525 posts
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SarahWoo
Hugs, coachie xx
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Feb 2020
1:58pm, 15 Feb 2020
12,444 posts
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FRU (KeepTheFaith)
I knew you were probably a bit grumpy as you have been way too quiet Northern!
CAN includes allowing ourselves to be off point somedays.. today is the first time in two weeks I feel a bit more on kilter.. let’s hope it’s infectious!
Going for a run and a swim today.. easing in to activity
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Feb 2020
9:48pm, 15 Feb 2020
12,447 posts
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FRU (KeepTheFaith)
So, Denis or no Denis I headed out, got stuck in almost an hours crazy traffic dropping step son 1 at his gym and then more traffic to get to mine.. a soggy, rain and wind filled mile and a half loop down the hill to the river and back quayside before going up the hill to the gym and a 10min row followed by 32 swim lengths.. I will happily take that today!
Watched Joker with step son 2 and now plonked in bed to do some reading on my kindle (christmas gift)
All this should secure a good restful night sleep and Sunday morning a pootle out before we go out
CAN
- take things in our stride
- adjust and use less is more to achieve bigger goals in the long run
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Feb 2020
9:55pm, 15 Feb 2020
38,070 posts
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Derby.Tup
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Feb 2020
9:58pm, 15 Feb 2020
16,231 posts
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northernslowcoach
That's a good day FRU
A Yorkshire tough parkrun for me in the rain, post parkrun breakfast and chat, food supplies from ilkley and an afternoon snoozing in front of the football
Oh and an excellent steak for tea 😋
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Feb 2020
10:00pm, 15 Feb 2020
38,071 posts
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Derby.Tup
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Feb 2020
9:20am, 16 Feb 2020
12,448 posts
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FRU (KeepTheFaith)
Lovely stuff Northern
That pesky Dennis woke me up from 5:30 today blowing a hooley outside. More reading and plotting todays activity
Going to attempt a run soon.. while the fellas of The house snooze their morning away
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Feb 2020
9:46am, 20 Feb 2020
3,874 posts
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Treacle
Morning all! Quiet in here this week. I've been snowed at work, but did manage a pootle home last night.
Don't think the wind was helpful for anyone's mood if this week at the office was anything to go by! And it seems to be making a reappearance. Arggh!!
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Feb 2020
8:01pm, 20 Feb 2020
16,237 posts
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northernslowcoach
This weather is now officially pants
Hurrah for a pootle Treacle
Although this morning's before work run was dry
Thanks for the motivation FRU 
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