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Feb 2020
8:05pm, 20 Feb 2020
38,157 posts
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Derby.Tup
I’m lame. Ran 7.5 miles on Sunday steady away locally and slipped climbing a gate near the end. Tried to run last night but sore ribs, and all down left hand side. Rest needed me thinks
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Feb 2020
8:07pm, 20 Feb 2020
16,238 posts
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northernslowcoach
Ouch DT, rest up and heal quick xx
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Feb 2020
8:43am, 21 Feb 2020
10,548 posts
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SarahWoo
That sounds sore, DT. Take it easy.
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Feb 2020
8:51am, 21 Feb 2020
38,165 posts
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Derby.Tup
Thanks both. Hoping I can walk Parkrun tomorrow
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Feb 2020
7:39pm, 21 Feb 2020
16,240 posts
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northernslowcoach
Another run this morning and it was light enough to go back to the park 
Our chatty run was punctuated with shouts of squirrel 🤣🤣🤣
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Feb 2020
8:40pm, 21 Feb 2020
38,172 posts
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Derby.Tup
Ace
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Feb 2020
10:44am, 22 Feb 2020
12,451 posts
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FRU (KeepTheFaith)
Oh no Tup, hope your up and about by now
Sarawoo how are you?
I have rested all week and plan same today, it has been a hugely stressful/emotional week and I am worn out
Need to CAN plan tomorrow to kick back into positive and forwards steps again having gone wonky the last few weeks
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Feb 2020
10:54am, 22 Feb 2020
38,191 posts
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Derby.Tup
Walked Keighley Parkrun and about to take the dog out
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Feb 2020
7:21am, 27 Feb 2020
12,454 posts
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FRU (KeepTheFaith)
Thats whats so great about you Tup, for us in here, good on you for walking it!
I am having a very hard time and literally waiting for my “ping” of positivity and call to action to drop back in synch
We did a first session of mindfulness on Tuesday, including talking about your life wheel and also introducing the concept of drainers and inspirers
You can already guess both threw up questions and things I need to change and people I need to chop out and stop allowing to drain me. And you can guess those people are at work, and in my team. It is very hard to admit and then even harder to contemplate how to deal with
This road crashed into my mental world a few weeks back and has grown out of proportion and I need to get some CAN actions set to kick start
It affects my mood, my eating, my drinking, my exercise (not done anything again this week) and my mojo is all over the shop
I am quite simple as a person, I love to laugh, I love those close to me, I am a decent human
I do however become a wreck if I feel an atmosphere or people get on my nerves and I am too polite/scared to tell them to shut up. Then I become moody and stoney faced internalising all the time... vicious circle
Apologies that wasnt meant to be so long winded but obviously needed to come out!
So CAN
- talk to those I trust, let the emotion out
- have a lunch break and move away from my desk
- go for a walk
- do my physio arm exercises
- eat on plan
It’s really light this morning, so i am awake at a good early time.
Time to be more daffodil and get my big bold springtime happy head on!!
Shall we try and set some magic march CAN’s to bring forth the positives
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Feb 2020
5:56pm, 27 Feb 2020
10,582 posts
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SarahWoo
You can come here too, FRU.
Lots of love and hugs xxx
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