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FRU (KeepTheFaith) Jan 2023 7:10am, 16 Jan 2023 12,929 posts	Quote Pin FRU (KeepTheFaith) Nice Dids! Today I am on the train up to Newcastle and back for a meeting.. feel like I have been up all night already 😂 I can - drink bottled water - be mindful with shop brought lunch - walk a mile.. fast paced - prepare on the train so I am ready for the big boss’s questions! Apprehensive of meetings with the big boss involved.. the only way is through and being prepared Have a good day canners The Did’s are progress The cans are aims
Hanneke Jan 2023 5:21pm, 16 Jan 2023 98,029 posts	Quote Pin Hanneke How did you get on Fru? You sounded very purposeful! I am on track... I had a proper, cooked brunch, gf. I have been drinking water and rooibos, still a way to go but I have all evening for a ✔️ I am careful about gluten, none consumed for days, not even at supper with friends Saturday. Bed time has been erratic... I have transgressed so today: before midnight! I think 10 pm is too hard for this night owl! If I can get down to 11 pm that is feasible. I need the downtime! Too wired at 10. Maybe get up earlier. It slipped from 7 am to 8 am... Food within window I am ok with. Not bad, not great 😎
FRU (KeepTheFaith) Jan 2023 3:14pm, 21 Jan 2023 12,931 posts	Quote Pin FRU (KeepTheFaith) Well that week disappeared in a puff of smoke didn’t it! Monday I did ok Managed a March around Newcastle instead of a run. Held the fast and ate ok food “ish”. Didn’t get flustered in the meeting Rest of week is a blank 😂 I did keep adding miles to Jan’s total and have now 36 miles in the bag and 19 to go to my Jan target of 55 miles I have stuck to the fast rules all week and feel benefits already Cans to work on this week - I can drink more water than coffee or tea! - eat more veggies and raw at that - chop more miles off the Jan target
Hanneke Jan 2023 4:30pm, 21 Jan 2023 98,294 posts	Quote Pin Hanneke Sounds good Fru! I have largely been ok on everything apart from exercise that isn't work: yoga and gardening and bed before midnight. At least I clawed that back from 2 am to 1 am. Midnight tonight! So some cans for good measure: Eat within window Drink enough liquids Bed by midnight Clean the house once a week Do the dishes once a day
FRU (KeepTheFaith) Jan 2023 1:55pm, 28 Jan 2023 12,932 posts	Quote Pin FRU (KeepTheFaith) Dids - got the Jan mileage to 49. - stayed in eating window 6/7 days 🙌as planned Meatloafs - water (nagging myself!!! - quality of food in that eating window Can’s - hit 55 miles run for January - work on the water next week - do some training planning. Get a structure for Feb
Hanneke Jan 2023 2:01pm, 28 Jan 2023 98,726 posts	Quote Pin Hanneke Looks excellent Fru! I descended again. SAD strikes hard this time of year! So yesterday I did go to bed at half past midnight, after eating and drinking enough, quality, in window so today I could: - have a lie in - spend 45 minutes in front of my SAD light. I am on track on everything else, including the weekly clean, albeit slowly and without much motivation.
FRU (KeepTheFaith) Feb 2023 9:22pm, 1 Feb 2023 12,933 posts	Quote Pin FRU (KeepTheFaith) I did hit Jan miles target… and then we did go away and have some very chilled time! Cans the rest of this week after two forced rest days because of having a slight viral tummy bug thing Start Feb miles. Aim is 60 Swim Try not to cry at work Go!