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Jan 2023
1:24pm, 2 Jan 2023
97,399 posts
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Hanneke
Haha!
I do my own yoga but heard Adrienne is a bit "marmite" š
I am canning, even though I am not home yet!
So for now:
Bed by midnight: āļø
Drink enough water āļø
Eat within window: not a chance while I am at my sister.
GF diet āļø
Reduce NSAIDs not until I am back home where I can control everything.
Pretty pleased with 3 out of 5 āļø
So today's CANs:
Drink water
Bed by Midnight
No gluten
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Jan 2023
9:37am, 3 Jan 2023
18,998 posts
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northernslowcoach
Tuesday but not back to work until tomorrow
Yesterday was 3 for 3 
Today I Can:
Complete planned exercise
Prepare for the week ahead
Bed before 11pm
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Jan 2023
12:54pm, 3 Jan 2023
4,415 posts
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jelly
I can do yoga with Adriene, I even joined a group!
I tried to do it before and usually get bored halfway through a session but Iām 2 days done ā
! Hoping I CAN stick with it for the 30 days and onwards!
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Jan 2023
5:28pm, 3 Jan 2023
12,920 posts
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FRU (KeepTheFaith)
I have so lost track in this twixmas time however I canned
An 11 min open water swim
A walk
A meatloaf day yesterday
Today
6.5 mile walk to see the ducks in the rain š
2 x 2000 meter Erg row training
2 litres of water
Whoop!
Tomorrow I can
- go back to work and accept the challenges ahead
- eat within my eating window and mindful food not junk
- run before work
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Jan 2023
10:42am, 4 Jan 2023
3,756 posts
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Irontubs
Morning canners
Today I can:
remove all traces of Christmas to the attic
stick to my meal plan
run
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Jan 2023
7:46am, 7 Jan 2023
12,921 posts
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FRU (KeepTheFaith)
Such a busy week here
In autumn last year me and his nibs joined our village coastal rowing team. We are totally in love with it. At the very beginning of our row journey but loving it
First week back to work I did, but it was tough!
Row training happened! Whoop! On the static row ERG mechienes set up in our club hut.
Fasting I did! I realise I need a plan for what to eat in the eating window!!
Swimming I did. ALOT! We had a VIP guest this week very exciting will blog
Run!! I did! I have a target of 55 miles for Jan. I did 1.5 yesterday to get started
Phew that was a week!
I did survive!
This weekend I can
- drink more water than wine
- run some more
- row some more (weather allowing on the water!)
Happy weekend canners
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Jan 2023
9:54am, 7 Jan 2023
97,580 posts
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Hanneke
Morning CANners!
I am back home.
I am trying to get into my 2023 canning regime but reducing NSAIDs has to wait until I have shed this cold/cough/flu.
I am canning but erratically as still not well so today I CAN:
-Drink 3 litres of water
-Eat within my window
-Bed by 11 pm (I am reducing this from Midnight to 10 pm in slow stages. I have gone via 11.30.)
-No gluten.
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Jan 2023
9:55am, 7 Jan 2023
97,581 posts
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Hanneke
Fru! Seriously impressive canning there!
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Jan 2023
10:02am, 7 Jan 2023
97,582 posts
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Hanneke
Oh and I have to add an important one:
I needed new glasses, badly! So got some, at vast cost: ā¬1345 š±š±š±
But I cannot get on with them š©
The prescription is different for reading. Supposed to be much stronger. I could no longer read with my old glasses, multifocals.
I now find I can read even worse with my new glasses and the old ones are suddenly ok!
ššššš
I cannot afford this! I am literally crying!
The optician did say I have to get used to them, slowly, but: could not use them driving home.
Cannot use them reading.
Daren't use them gardening as so expensive!
HELP!
So major can: persevere with them!
I did manage to watch something on iPlayer while Fetching on my phone last night so positively put them on first thing but it is useless, I have taken them off to Fetch and read the paper while I got them for reading!!!!! The distance bit was still fine on the old glasses!!!
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Jan 2023
10:04am, 7 Jan 2023
97,583 posts
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Hanneke
Put my old glasses on and with them I CAN read a CD sleeve I cannot read with my new glasses...
Unless I hold it so far, I cannot type on the phone.
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