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Dec 2022
7:36pm, 29 Dec 2022
97,258 posts
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Hanneke
Nice work CANners 
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Dec 2022
7:46pm, 29 Dec 2022
97,259 posts
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Hanneke
I have gone gluten free to see if it is the cause of my chronic pain so I have a few new CANs:
-Stay off the gluten
-Further reduce my NSAIDs down to zero over the next 12 weeks.
-Stay off the antihistamins!
-Drink enough water
-Bed by midnight
-Eat within window
remain...
At my sister's right now, but once I am home, that will be it
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Dec 2022
6:56am, 30 Dec 2022
18,982 posts
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northernslowcoach
Enjoy the family time Hanneke 
And that’s a fair list of Cans
Friday and work again today so same Cans as Wednesday
10,000 steps
Drink 2l water
Ignore the food and chocolate that is everywhere at work!
Happy New Years Eve Eve Canners
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Dec 2022
8:34am, 30 Dec 2022
97,275 posts
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Hanneke
Thanks NSC
So far so easy on the cans as I am looking after the dog and my nephew, broken leg, while the others are skiing. I am motivated on the gluten even though it is a very difficult thing.
Not had an anti-histamin since stopping then in October after 27 years of use prescribed by the UK system.
The painkillers: NSAIDs were already prescribed in the Netherlands. Been on them for 40 odd years! I got so fedup with it all last year, i.e. Autumn 21, that I have gone from 3x 800 mg to 1x 800 mg over a year... Funnily enough, no difference in pain and inflammation levels between 3, 2 or now 1 😱😱😱
I took the antihistamins out to try work out what exactly is causing all my allergies rather than masking them also to work out what causes the auto-immune systemic issues exactly.
I CAN CAN CAN get to grips with this in 2023
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Dec 2022
4:24pm, 31 Dec 2022
18,988 posts
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northernslowcoach
You Can I Can and We Can
Another Meatloaf day yesterday - 2 out of three
Today
I Can run at least 6 miles to make me 700 mile target
I Can enjoy a NYE feast
I Can enjoy a few drinks 
Happy New Year Canners
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Dec 2022
10:06pm, 31 Dec 2022
97,339 posts
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Hanneke
Happy New Year Canners
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Jan 2023
1:47pm, 1 Jan 2023
12,919 posts
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FRU (KeepTheFaith)
Happy New Year canners 💕🙌
Today I can have a very lazy day
Had a really brilliant new year with my sis and my partner at our local. Much needed down time and chatting and laughing. Very good for the soul
My plans from tomorrow are
2 litres of water
30mins of something active each day
Eat more raw foods
Today’s raw food is chip sticks 😂
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Jan 2023
8:21am, 2 Jan 2023
18,995 posts
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northernslowcoach
Happy 2023 Canner
Today I Can
Run the 3 miles on Plan
Do Day 1 of Yoga with Adriene - Center (I cringe as I type that )
Clear the Christmas decorations
Have a good day lovelies x
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Jan 2023
8:28am, 2 Jan 2023
2,591 posts
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Welshpoppy
I shall be canning today
NSC: I signed up for Adriene but after listening to her deleted her from my life!
Drink 2 litres water
Stick to calories
Do Bootcamp workout
Walk
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Jan 2023
9:50am, 2 Jan 2023
3,749 posts
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Tinseltubs
Good morning canners and happy 2023 to you all
Today I can:
Drink 1L of water (seems a fair target from zero)
10,000 steps
Do day 1 of Adriene (her waffle doesn't register too much on my annoyance scale)
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