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Feb 2020
11:34am, 14 Feb 2020
38,009 posts
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Derby.Tup
Good weight loss
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Feb 2020
1:08pm, 14 Feb 2020
3,873 posts
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Treacle
Thats great weight loss SW - whatever you're doing seems to be working. 2 days a week is still good - its pretty much all I'm managing at the moment 
Can you do something not as hard on the knees on another day? I'm very much enjoying body balance at the moment - sort of hybrid yoga pilates thing.
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Feb 2020
1:35pm, 14 Feb 2020
12,442 posts
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FRU (KeepTheFaith)
Nice work on the weight Sarah
Slimming world is great if you throw yourself fully at it... I am hitting reset from tomorrow as I felt better when eating correctly
Treacle - the VitaminD is a good shout - I have been on it now for about a year after last winter feeling like I do this week for I am sure alot longer... I also have the flu jab every year now
I do have to say I think most of my issues are around the menopause. I adamantly do not want to go through HRT so what I need to do is recognise the things that make me feel better and get on with setting them back in place.
Since not streaking I have felt worse - so that tells you something! I am looking on this period as a 2 week rest.. however I need to get back out and at it
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Feb 2020
4:55pm, 14 Feb 2020
10,519 posts
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SarahWoo
Can empathise with feeling menopausal, FRU. I'm through that now, thank goodness, but I reckon it took about 8 years for me. Exercise really does help, as does eating healthily, of course. I always took Menopace multivits too. You might need an iron supplement, FRU? Have you had your levels checked recently?
Do rest if your body's telling you too. I made the mistake of trying to carry on regardless several times and just made myself feel worse.
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Feb 2020
7:06pm, 14 Feb 2020
12,443 posts
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FRU (KeepTheFaith)
I’m like a maracca lol! Been on iron for years as I have tablet controlled colitus which I have had for years and years.. i’ve been checked so many times in the last couple of years I think it literally comes down to the menopause and spells when i dont eat well and how my body copes with that
Properly wonky!
What I do know is that being out running and being active and eating well really helps
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Feb 2020
7:09pm, 14 Feb 2020
16,224 posts
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northernslowcoach
Hello
Been a bit quiet and a bit grumpy too
Will try and join in more
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Feb 2020
7:13pm, 14 Feb 2020
38,018 posts
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Derby.Tup
Hi coachie
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Feb 2020
7:15pm, 14 Feb 2020
16,225 posts
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northernslowcoach
Going to Myrtle parkrun tomorrow
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Feb 2020
7:17pm, 14 Feb 2020
38,019 posts
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Derby.Tup
Nice one. Never done it
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Feb 2020
7:18pm, 14 Feb 2020
38,020 posts
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Derby.Tup
It’ll be Keighley tomorrow as usual for us. If things go to plan I’ll do my 50th on Feb 29
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